@tariqpathan155: #tariqpathan #forupage

TARIQ PATHAN👑

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Region: PK

Monday 05 October 2026 15:02:01 GMT

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Comments

rahman#12345 :

good 👍👍 brother ❤️❤️❤️❤️🤲🤲

2026-10-06 06:35:36

0

Ali Sghar Ali :

پاکستان کے نظام میں قران اور حدیث کا نظام لانا اور سیاست بنوانا یہ میرے یہ عام لوگوں کے لیے بہت اچھا چیز ہے ورنہ یہ ملک پاکستان کبھی ٹھیک نہیں ہو سکے گا

2026-10-05 15:47:17

65

yajeed khan nisattwal :

IMRAN KHAN FREE

2026-10-06 07:00:49

0

Taarak Khan :

🥰🥰804🥰🥰804🥰804🥰🥰🥰

2026-10-05 17:44:11

17

Saadkashmiry :

We aware because of imran khan in politics [Heartwarming][Heartwarming]

2026-10-05 16:21:50

75

khan bjr :

کتنی عجیب یہ عشق کی بیماری ہے💯❤️‍🩹 زندگی ہماری ہے اور طلب تمہاری ہے🫂💔

2026-10-05 19:52:50

69

👑H.A.K💸 :

Umar zandabad

2026-10-05 15:11:59

42

I T x Pathan خان✌️ :

Imran Khan

2026-10-06 03:26:57

71

ABANG SHAH :

Imran Khan zindabad

2026-10-06 00:41:25

3

💞 :

Great Sir ♥️

2026-10-05 17:22:05

1

𝙕𝘼𝙄𝙉〆🔥 :

💔🥹

2026-10-05 16:54:13

66

Abbas Aqua RizZQ Farm :

2026-10-06 04:47:26

30

Salafi karwaan :

good luck

2026-10-06 06:44:48

0

Malok Khan :

❤️❤️❤️❤️

2026-10-06 08:01:21

5

irshad zada :

2026-10-05 15:38:28

55

ÆWÆÎŠ AHMÂĐ :

2026-10-05 16:19:58

20

𓂀💓 PTI 💓𓂀 :

2026-10-05 17:50:53

11

gelamanaayesha002 :

2026-10-05 17:40:38

11

Usman Armani :

2026-10-05 16:30:40

15

akhtarzada868 :

2026-10-05 19:21:41

13

➳𝓜𝓻.𝓴𝓱𝓪𝓷•➳ :

2026-10-05 17:45:04

27

Shoiabkhan. zs445🥀 :

2026-10-05 16:48:09

7

☠️🇦 r̊ 𝕤ℓαn̶👑🇰 💫 :

2026-10-05 17:14:24

8

Naseer PTi :

2026-10-05 17:48:42

20

🇵🇰 M 8 0 6 0 5 0 🇦🇪 :

2026-10-05 15:17:10

10

To see more videos from user @tariqpathan155, please go to the Tikwm homepage.

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I used to avoid full body photos. or I'd take 47 versions of the same picture trying to find an angle where my stomach looked flat. I ate well, I worked out, and I still couldn't figure out why nothing was changing. so I finally booked an appointment with a dietitian and what she told me genuinely shifted everything. 1. chronic bloating isn't normal — it's a sign - I always thought bloating was just something that happened. she told me it's your gut telling you something is off. for me it was eating too fast, not chewing properly and combining foods that my body couldn't break down efficiently. slowing down at meals genuinely changed how I felt within a week. 2. sodium was making me hold water around my midsection - I wasn't eating takeaways every day but I was eating a lot of

I used to avoid full body photos. or I'd take 47 versions of the same picture trying to find an angle where my stomach looked flat. I ate well, I worked out, and I still couldn't figure out why nothing was changing. so I finally booked an appointment with a dietitian and what she told me genuinely shifted everything. 1. chronic bloating isn't normal — it's a sign - I always thought bloating was just something that happened. she told me it's your gut telling you something is off. for me it was eating too fast, not chewing properly and combining foods that my body couldn't break down efficiently. slowing down at meals genuinely changed how I felt within a week. 2. sodium was making me hold water around my midsection - I wasn't eating takeaways every day but I was eating a lot of "healthy" packaged foods that were loaded with sodium. sodium makes your body retain water, especially around your stomach and face. she told me to cook more from scratch and the difference was visible within days. 3. cortisol is the real reason stress shows on your body - when you're stressed, your body produces cortisol. cortisol signals your body to store fat — specifically around your midsection. she asked me about my sleep and my stress levels before she even asked about my diet. I wasn't sleeping enough and it was showing. 4. it's not just what you eat, it's when - eating large meals late at night, going to bed within an hour of eating, skipping meals and then overeating — all of it affects how your body processes food and how you look and feel the next morning. she put me on a simple eating schedule and the bloating reduced significantly. 5. your gut bacteria controls more than you think - she told me that most of her clients who struggle with persistent bloating have an imbalance in their gut microbiome. adding fermented foods, cutting back on ultra processed food and taking a good probiotic made a difference I wasn't expecting. none of this is complicated but nobody ever explained it to me like this before. if you want the full breakdown of what to eat, when to eat it and how to actually feel good in your body — I put everything into my wellness guide. link in bio 🌸 #wellness #flatstomach #GlowUp #healthiswealth #bodytransformation

กางเกงขากว้างผ้าอัดพลีท #กางเกงขากว้าง #กางเกงผ้าอัดพลีท #กางเกงขายาวผู้หญิง #กางเกงขายาวผ้าอัดพลีท #พลอยนิส

กางเกงขากว้างผ้าอัดพลีท #กางเกงขากว้าง #กางเกงผ้าอัดพลีท #กางเกงขายาวผู้หญิง #กางเกงขายาวผ้าอัดพลีท #พลอยนิส

quần Nam✅🛍️

quần Nam✅🛍️

Jengkol balado oiii😍🌶️✨ #jengkolbalado #jengkolbaladopedas #artmakeup #sambalviral #sambalindonesia

Jengkol balado oiii😍🌶️✨ #jengkolbalado #jengkolbaladopedas #artmakeup #sambalviral #sambalindonesia

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