@melissafromladder: my DEXA scan just proved it. eating more, lifting heavier, and following coach @Aria Vince plan on @ladder.teams is the actual formula. the receipts are in 🧾 #progressiveoverload #liftingforwomen #GymTok #strengthtraining #gymtips
melly • your 5’3 gym bestie
Region: US
Monday 05 October 2026 15:04:36 GMT
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i literally keep telling people this!!
2026-10-06 03:56:01
3
Coach André Crews :
Stronger not smaller!
2026-10-07 11:39:31
0
Kä¥ :
What if I am overweight though? Do I need to just do a deficit?
2026-10-06 01:37:39
1
Italialikethecountry🔮 :
Love the winter arc 🖤
2026-10-06 04:22:59
1
fire fitness content :
That’s such a cutie bag omg
2026-10-06 08:07:18
1
Roya :
I needed this reminder to keep going with this strat -- cuz I SWEAR every "lock in" video is promoting doing a cut or doing tons of cardio
2026-10-06 17:27:44
1
SB :
The dexa scan showing us your progresss >>>>>>>>
2026-10-07 00:41:03
1
Alex :
KILLING IT 😍
2026-10-06 19:04:05
1
Beth :
I'm scared
2026-10-05 15:26:34
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fire fitness content :
Every take of yours is so good
2026-10-06 08:06:41
1
fire fitness content :
Yes yes yes
2026-10-06 08:06:29
0
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