@arielyu.fit: Hip Thrust Tips: l use @Fitbod App for my trainings 1. Support Position: Ensure the support surface is placed below your shoulder blades. This provides stability and prevents unnecessary pressure on the upper back. 2. Foot Placement & Knee Angle: Position your feet directly under your knees, creating a 90-degree angle between your thighs and lower legs when at the top of the movement. This optimizes hip extension and reduces knee strain. 3. Foot Angle & Leg Position: Slightly turn your legs outward and position your feet in a mild external rotation (toes pointing slightly outward). This helps activate the gluteus maximus more effectively. 4. Neck Position: Keep your chin slightly tucked instead of letting your head fall back. This minimizes strain on the neck and helps maintain stability during the movement. 5. Core Engagement: Engage your core and maintain a neutral pelvis, avoiding excessive anterior or posterior tilt. This reduces stress on the spine and enhances movement efficiency. #fitbodapp #legday #glutes #gluteworkout #hipthrust

gwyn 🇵🇱🇪🇺 :

How do you guys deal with the pain though 😭 The bench feels like it's about to cut into my back. And when I try to add something like a mat or a pillow, I feel like I'm about to fall cause it slids down the bench

kazzy.2002 :

If you don’t want pain in your back when doing these turn the bench to where you can move the part up or down unlatch it and have it all the way down and use that for your back it makes a huge difference and doesn’t make your back hurt

faryelle :

y al subir tienes que apretar los gluteos no?

lo :

Oooo that’s why my back be hurting

Jessi Almonacin :

Por qué me duele más las piernas? Lo estoy haciendo mal?

Will :

Consistency is the key of the progress guys keep it ip💪

mitchellalejandra7511 :

Ufff y el dolor de espalda 😖

nostalgictback :

I kinda slip when i go down so i always have to adjust myself when i’m up, any solutions?

Aimee :

I actually did this wrong for years

adhiiosh :

i love you yu, i always check ur vids during my sets 🥺💗

Janny De Paiva :

O peso em porta ?

diaz :

a mí me duele horrible las nalguitas cuando realizo

Quranic Ibra :

I use smith machine easy to handle what a wow

Sil Vy :

con lo que tengo problema es con el bendito banco del gym que le corre!! ... lo hago en una máquina que sepa Dios si es para eso . pero se me engancha la barra cada que bajo 🫠...y ni preguntarle a nadie en le gym...todos bien mal 💨

𝖄𝖊𝖘𝖊𝖓𝖎𝖆 :

Lo de la rodilla no me la sabía, justo ando con problemas en ese ángulo de 90° 🫣 buen tip, a probarlo 👌🏼

Account not found :

que altura tienen las bancas normalmente?

miriam :

al comienzo duele la espalda, luego no.. te acostumbras, pero no beo resultado todavia ojala y funcione 🙃🙃

زَينب الصادي. :

أصعب تمرين وأفخم تمرين ل الجلوتس

Ystdr7 :

Jangab percaya, ini salah sedikit tp bikin otot punggung dan paha yg lebih banyak kena

Yuli yuki63 :

spil olah raga buat yg sakit lutut dan nguatin paha buat yg lagi sakit k pliss

Abhin Muttukkante | Fitness :

Marking your foot position makes the setup easier to repeat as the weight increases.

aurora rose :

please full body workout with no equipment please

Freya52 :

You do the best videos. You make it so easy to understand ❤️

usernamalejandra :

well idk if i’m even doing it wrong but i do it on leg extensión machine thing

user2224156946797 :