@foodeanie: VIETNAMESE SHAKEN BEEF⬇️ 58gp | 721 kcal (inc rice) INGREDIENTS 500g rump or sirloin 2tbsp soy sauce 2tbsp oyster sauce 4 minced garlic cloves tbsp cornstarch tbsp butter white onion green bell pepper cup of white jasmine rice (makes two portions) INSTRUCTIONS cut your steak into inch cubes and then marinate with the ingredients above (exc butter). Let that marinate quickly whilst you prep your veg and rice. Cook the beef in a hot pan for around 3-4 minutes until cooked to a medium rare. Remove from the beef and set aside. Add the onion and pepper to the pan and cook till soft, you can add an extra tbsp of oyster sauce and some water if needed to deglaze the pan of the beef residue. Now add your beef back to the pan, add a tbsp of butter to bring it all together. Serve over white jasmine rice and a side salad. I used watercress, cucumber and tomato. Enjoy😋 quick easy #foodeanie high protein tasty 30 thirty minute dinner meal vietnamese shaken beef steak rice bowl fresh salad post gym after workout weekday food after work 9-5 healthy alternative whole food optimal muscle diet

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Monday 05 October 2026 15:33:15 GMT