@physiobydr_rehman: Cat–Cow is a gentle mobility exercise that helps move your spine through flexion and extension. Perform the movement slowly and within a comfortable range. If the exercise increases your pain or symptoms, stop and consider a physiotherapy assessment. For personalised physiotherapy guidance or to book an assessment: WhatsApp: +92 301 2519539 #backpain #backexercise #physiotherapy #spinemobility #physiobydrrehman

Physio by Dr. Rehman

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Monday 05 October 2026 15:38:19 GMT