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@avnms2:

อ๋อมเเอ๋มม
อ๋อมเเอ๋มม
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Monday 05 October 2026 15:42:10 GMT
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Not every quad day needs a PR. 🦵🔥 Today we lightened the load, slowed down the negative, controlled every inch, and made those quads WORK. 225 on the bar… but when you kill the momentum and own the eccentric, it starts feeling a whole lot more like 405. Heavy weight builds muscle—but only if the muscle is actually doing the work. Control it. Feel it. Make lighter weight hurt. #QuadDay #LegDay #Bodybuilding #Over50Fitness #OperationBigWheels
Not every quad day needs a PR. 🦵🔥 Today we lightened the load, slowed down the negative, controlled every inch, and made those quads WORK. 225 on the bar… but when you kill the momentum and own the eccentric, it starts feeling a whole lot more like 405. Heavy weight builds muscle—but only if the muscle is actually doing the work. Control it. Feel it. Make lighter weight hurt. #QuadDay #LegDay #Bodybuilding #Over50Fitness #OperationBigWheels
#PEARLMETHYST ˏˋ°•*⁀➷ wanted to try a new editing style 😋 | #stevenuniverse #stevenuniverseedit #stevenuniverseedits #cartoonnetwork | pearlmethyst, amethyst, pearl, steven universe, edit, edits, edit audios, game store girl, ship
#PEARLMETHYST ˏˋ°•*⁀➷ wanted to try a new editing style 😋 | #stevenuniverse #stevenuniverseedit #stevenuniverseedits #cartoonnetwork | pearlmethyst, amethyst, pearl, steven universe, edit, edits, edit audios, game store girl, ship
Já chega salvando pra praticar depois!
Já chega salvando pra praticar depois!


#هاشتاقات_تيك_توك_العرب #القوات_الجوية_الجزائرية🇩🇿 #الجيش_الوطني_الشعبي🇩🇿🇩🇿💪♥️ #trend #se57
#هاشتاقات_تيك_توك_العرب #القوات_الجوية_الجزائرية🇩🇿 #الجيش_الوطني_الشعبي🇩🇿🇩🇿💪♥️ #trend #se57
🍎👸🏻Chờ mãi cũng tới ngày được diện đồ đôi với baby girl của tuii ❄️🤍. #bimsua #mevabe #Kamidi #binhsuakamidigen2 #babygirl
🍎👸🏻Chờ mãi cũng tới ngày được diện đồ đôi với baby girl của tuii ❄️🤍. #bimsua #mevabe #Kamidi #binhsuakamidigen2 #babygirl

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