@cheflulufit: Total Recipe Macros (Whole Batch) Calories: 630 kcal Protein: 68g Fat: 29g Carbs: 20g Macros Per Serving (Split into 2) Calories: 315 kcal Protein: 34g Fat: 14.5g Carbs: 10g Sauce Macros Only (Full Batch - 5 Yolks) Calories: 300 kcal Protein: 15g Fat: 23.5g Carbs: 5g Sauce Macros Only (Per Portion - 1/2 Sauce) Calories: 150 kcal Protein: 7.5g Fat: 11.8g Carbs: 2.5g Salad Base Macros Only (Tuna + Veggies - Full Batch) Calories: 330 kcal Protein: 53g Fat: 5.5g Carbs: 15g Dressing Ingredients 5 boiled egg yolks 1.5 tbsp strained whole milk yogurt 1 tsp Dijon mustard 1/2 tsp red onion powder Squeeze of fresh lemon juice Salt and black pepper to taste Salad Base Ingredients 2 cans tuna (drained) 1 medium tomato (diced) 2 cups crisp lettuce (shredded) 1/2 medium carrot (grated) 1/4 cucumber (diced) Instructions Mash the boiled egg yolks in a bowl until smooth. Add yogurt, Dijon mustard, onion powder, lemon juice, salt, and pepper, then whisk into a thick paste. In a large bowl, combine the lettuce, carrot, cucumber, tomato, and flaked tuna. Pour the yolk dressing over the salad base and gently fold until evenly coated. Divide into 2 equal portions and serve. #habeshafitness #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #weighlossrecipes #highproteinmeals #tunasalad

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Monday 05 October 2026 15:50:44 GMT