@trevorsinstinct: Click the link in my bio to receive my FREE guide that shows you what weight to start with, what a full week of training looks like and more. You're welcome🫡 #homeworkout #kettlebell #fitnessmotivation #gymbro #Fitness
Day 4 of kettle bell training, I can say my heart rate has been a lot more elevated and and sweat a lot more than just lifting weights at the gym in 25 minutes
2026-10-06 02:45:01
48
2 :
They are just mad you can bulk and cut all in one.
2026-10-06 02:49:55
133
Frogwallowboy :
I love the Kettlebell workouts, I’m 67 & there perfect for my ole ass.
2026-11-07 03:19:19
0
Raka :
they lack mobilty
2026-10-10 21:29:22
49
Gerald Bison's art 🇺🇬 :
Bro, the body adapts to the training that you do. so let everyone do what they want. I don't think you can also do what the gym bros do
2026-10-06 15:04:01
16
MadridistaMagic :
I tried so many of your workouts. Have to say thank you! They are so effective. Improved my performance to the next level
2026-10-05 16:05:34
58
indianbaddiesin :
they will have 28 different injuries doing this [Tears of joy]
2026-10-05 19:51:30
17
Brett Smede :
at 76kgs I was squatting 160kgs and deadlifting 190kgs. Due to some injuries, I swapped to kettlebells to keep up fitness and brother, a single 16kg kettlebell humbled the f*CK out of me
2026-10-06 08:33:59
6
هيثم :
Hey. So there’s no gym in my home area but there is one at my school hostel. Do you think it’s good for me to do gym work during the semester and kettlebells workouts during the holidays at home?
2026-10-24 17:15:19
1
springer1919 :
I love kettlebells but my stamina due to asthma is wack so I mix it up but still effective
2026-10-05 16:24:27
6
bike Ride :
I've been a gym nerd for years and I just started to follow you. Brother you're right I did one of your 15 minutes workout with 30 seconds rest. By the end I was sweating and tried. Thanks
2026-10-05 17:38:54
11
Lovedove12 :
My Kb is not heavy enough
2026-10-06 02:27:56
0
jpinto :
Your physique is insane
2026-10-06 10:25:56
4
life is good :
they r both weights I dont get it
2026-10-07 10:01:09
1
romandoinscottsdale :
FACTS…that combo is hard af
2026-10-07 02:07:31
1
Iordanis :
what kettlebell exercises or workouts can i do for improvement on BJJ
2026-10-05 19:53:14
0
DAWUD T.. 🥶.. داوود, ت :
The are both so effective n healthy idk what about that is hard to believe
2026-10-09 12:05:45
1
💎 tingz :
kettle bells all day long
2026-10-08 03:23:54
1
queen of all 👑 :
longevity
2026-10-08 19:49:21
1
[ REDACTED ] :
Haters gonna hate, potatoes is gonna potate!
2026-10-06 08:21:31
1
nels15580 :
Very well said!
2026-10-06 14:15:31
1
Chin how :
Do everything. Be diverse
2026-10-10 15:47:01
1
Joker :
I have triad some of your workouts and there great , Functional training has been a game changer for me moving away from traditional body building workouts
2026-10-06 12:19:47
3
Stinky Socks :
Haters always gonna hate bro. Fck em. Keep it up homie!
2026-10-06 05:05:51
2
CharNAV :
do you have a full body workout routine or do you switch up like gym bro's? I want to learn but I'm a beginner at this
2026-10-05 16:11:09
0
To see more videos from user @trevorsinstinct, please go to the Tikwm
homepage.