@rumblecityboxing: 🥊 WARM-UP → SHADOW BOXING → DEFENSE! 🔥 We start with a lap around the block, then get into shadow boxing with the ropes to work on bobbing, weaving, and movement. 👣 Then we put it together—slip the jab and counter back. 👊 Move with purpose. Stay sharp. Keep working. 🥊🔥 #RumbleCityBoxing #BoxingDrills #BoxingDefense #BoxingTraining #BoxingFootwork