@hypertrophycoach: Hunter Labrada benches 365 at the top and 315 at the bottom, Joe Bennett on banded pressing. On a straight bar you are limited by how strong you are at the bottom, so Hunter doing 315 for 10 is really 315 at the bottom and coasting through the top. Add 50 pounds with a band that unloads at the bottom and it is still 315 down there but 365 at the top, more load and more work over the whole rep. Full range of motion only counts if the load challenges the whole range. #benchpress #chestworkout #hunterlabrada #bands

HypertrophyCoach - Joe Bennett

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Monday 05 October 2026 16:31:16 GMT