@_azad_hajani_: #😂 #❤️ #tiktok @Ahmed & Saz 🪕

_azad_hajani_
_azad_hajani_
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Region: IQ
Monday 05 October 2026 16:38:59 GMT
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dastor_.1
𝐃𝐚𝐬𝐭𝐨𝐫🇺🇸 :
A7me
2026-10-05 18:37:57
42
payvakk01
diyar..zaxoiy :
هو هو هو هو زاخو
2026-10-05 18:22:20
25
waro4965
waro🎙️ :
DUHOK ZAXO BRANA
2026-10-05 19:26:42
8
newar910
Niwar kocher :
مه زينا بادينان
2026-10-05 20:23:49
7
layla.duski18
L♾️ :
Duhok mnnn🥹💙💛
2026-10-05 17:42:50
32
ahmed__saz
Ahmed & Saz 🪕 :
زاخو و دهوك 💙❤️
2026-10-05 17:02:06
57
yousef_wajeeh1
Bamarny🎭 :
duhok
2026-10-05 17:51:43
8
_azad_hajani_
_azad_hajani_ :
💛💙dhok❤🤍zaxo دياري بو هه مي وكان ره،نگين
2026-10-05 23:08:07
1
kurd_zaxoy12
k :
ZAKHO 🥺🥺
2026-10-05 18:51:18
5
agarr101
24 :
2026-10-05 20:56:06
2
ibrahim_sndi_banstani
ibrahim_Banstani :
هه ر هه بن برایت من🌚🖤
2026-10-05 17:21:01
4
dashto13
￴￴￴￴￴١٣ :
2026-10-05 17:50:43
2
duho0oki1
h :
2026-10-05 18:15:28
1
whedmzery
whedmzery :
دست خوش برامن عزيز جمهورى يانا دهوك عزيز
2026-10-05 19:55:29
1
kucahr.17
𝘝 :
Duhok mnnn🥹💙
2026-10-05 19:21:00
3
rayanduskey
R4y4n11 :
2026-10-05 18:43:19
1
rashko34
🦅 Rashko34 🦅 :
💛🥰
2026-10-05 18:14:23
1
duho0oki1
h :
2026-10-05 18:15:03
1
alizebari306
A. Sh. A :
💛💙🫡
2026-10-05 18:15:04
0
duaa.gulli14
duaa🦂 :
❤️💛
2026-10-05 23:52:30
0
blnddousky
Blnd👑Dosky :
2026-10-05 23:50:57
0
m.bargaray.4
𝐀𝐑𝐓𝐈𝐍 :
2026-10-05 22:59:31
0
rruuzzhh
rruuzzhh :
2026-10-05 23:40:13
0
farhad_baroshky_dusky
farhad baroshki doski :
🥰
2026-10-05 23:08:15
0
zhehat_rekani
R͕͐ e͕͐ k͕͐ a͕͐ n͕͐ i͕͐ :
2026-10-05 16:43:22
0
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Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Low-carb, one-pot Italian-inspired tuna and cannellini bean skillet with olives, capers, artichoke hearts and spinach, finished with lemon, parsley and chili flakes; served over garlicky cauliflower rice. High-protein (30g+), Mediterranean-friendly, quick, budget and meal-prep friendly. Ingredients: - 2 (5 oz) cans olive oil-packed tuna, drained well (about 10 oz total) - 1 (15 oz) can cannellini beans, rinsed and drained - 2 tbsp extra-virgin olive oil - 4 cloves garlic, minced - 1 small shallot, finely chopped - 1 cup frozen artichoke hearts, thawed and chopped - 1/2 cup mixed Mediterranean olives, pitted and halved - 1 tbsp capers, rinsed - 4 cups baby spinach, packed - 1 tsp lemon zest - 2 tbsp freshly squeezed lemon juice - 1/4 cup fresh parsley, chopped - 1/4 tsp crushed red pepper flakes (adjust to taste) - Salt, to taste - Black pepper, to taste - 1 medium head cauliflower (about 4 cups riced) or 4 cups store-bought riced cauliflower - 2 tbsp butter or 1 tbsp butter + 1 tbsp olive oil for cauliflower rice - 2 large eggs - 2 tbsp grated Parmesan (optional, omit for strict pescatarian-vegetarian if avoiding dairy) - 1 tsp ground turmeric - 1/2 cup plain Greek yogurt (for serving; fermented, optional) Instructions: 1. Prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-sized, or thaw store-bought riced cauliflower and pat dry 2. Heat 1 tablespoon olive oil in a large skillet over medium heat and add the minced garlic and chopped shallot, sauté until fragrant and translucent, about 1–2 minutes ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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