@healthwithnyrah: Women’s vitamins, simplified 👇🏼💗 ☀️ Vitamin D — especially if you’re deficient 🩸 Iron — worth checking if you have heavy periods 💊 B12 — particularly important if you’re vegan or vegetarian During menopause: 🔥 Hot flushes? Sage extract 💪 Muscle aches? Vitamin D ❤️ Heart health? Omega-3 ⚡ Low energy? Methylcobalamin (B12), particularly if you’re deficient Supplements aren’t one-size-fits-all — what you need depends on your diet, symptoms and blood results. ✨ Looking for pharmacist-formulated supplements? Shop Nyra Nutrition clean, simple formulas designed with women’s health in mind. 💗 #WomensHealth #WomensVitamins #MenopauseSupport #VitaminD