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@secrets_et_histoires: 🏋️‍♀️Décompresse ton bas du dos et ouvre tes hanches ! 🛑 2 exercices puissants pour libérer les tensions lombaires et étirer toute la chaîne antérieure. Attends de voir le 2ème mouvement... il est incroyable ! 🤫💥 📌 Enregistre la vidéo pour ton prochain entraînement et dis-moi en commentaire si tu as réussi le 2ème ! 👇 #france#fittokfr #maldedos #flexibilite #etirement #fitnessfrance #sante

secrets_et_histoires
secrets_et_histoires
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Monday 05 October 2026 16:56:56 GMT
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almamy.demba.badi
Almamy Demba BADIANE :
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