@healwithbritt: If you've saved every breathing exercise and still feel lost in your body, nothing is wrong with you. Most of us come to nervous system work wanting relief, so we reach for tools first. But a tool only helps once you can tell what it's meant for. Without that, every technique becomes one more thing you're doing wrong. Tracking is how you start to learn your body's language. It means noticing what shows up before you try to change it. Where does the tension live? What happens in your chest, your jaw, your breath when you get activated? What does your body do when it starts to shut down? That awareness is what makes every other tool work. It's also how you start trusting yourself again, because you're finally listening to the signals instead of arguing with them. In this week's Q&A, I share a simple daily check-in to begin with. I also answer your questions on functional freeze, relationship endings, and why the right decision can still leave you exhausted. Check out my free mini course, a gentle place to start if this work is new to you. What do you usually notice first when your body gets activated? #nervoussystem #somatichealing

Britt Piper, SEP

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Monday 05 October 2026 17:05:50 GMT