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Region: US
Monday 05 October 2026 17:21:51 GMT
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ahmed&amir :
Kai was ahead of his time
2026-10-05 17:25:41
324
Jordan :
Did you ever figure out what the culprit was for your “gut” or stomach sticking out? I’m struggling with the same thing but idk if it’s just organ size and genetics or genuine fat tissue
2026-10-06 07:45:40
1
deadpolemics :
exactly. bodybuilders want to stress a target muscle maximally with the least load, whereas a powerlifter wants to lift the most weight (load) with the least effort (stress). It's training a muscle vs training a movement.
2026-10-05 19:43:58
54
yasuke0003 :
kai cenat onto something
2026-10-05 17:59:39
79
Jamoke :
i like the way he presents it, he just beats around the bush a bit too much
2026-10-05 17:26:11
13
Not a real job :
One wants to look strong the other wants to be strong
2026-10-05 18:15:13
19
Chris Hawk :
Kai is one of the smartest bodybuilders
2026-10-05 18:45:31
4
Yoshafinds :
Why is this video so laggy
2026-10-05 17:28:49
10
troy parry :
He is 💯 correct. In High School I was part of a competitive power lifting teams. My goal was lift as much weight as possible while keeping myself in the 185 weight class. Now my focus is health and appearance. I don’t want to get overly muscular, I want to be fit and feel healthy. So the programs I use now are different than when my goal was different.
2026-10-06 01:28:26
1
Ozzie :
His explanation was fine. It makes total sense.
2026-10-06 00:52:31
2
kilbot989 :
yea because 5plates is not alot of weightt,
2026-10-05 21:19:23
2
Ish :
Kai is 100% right some of SBL has an obsession with thinking maximal load = more mechanical tension even tho their form is terrible and they compensate the lifts with non target muscle groups
2026-10-05 21:44:10
1
RoachCo. :
Kai? Like Kai cenat?
2026-10-05 19:55:59
0
leosensei :
Basically he's saying "I'm trying to target xyz in a specific way to make it grow as much as possible" as opposed to "I'm trynna move as much weight as possible" but I thought we all knew that's how bodybuilding works
2026-10-05 18:41:20
1
ty :
i feel like people enjoy the pedantics when watching these old bodybuilder clips
2026-10-05 18:30:28
1
fitnessmindsetjake :
Kai Green is a badass and super intelligent. Really nice guy too
2026-10-05 19:31:33
2
Death2Islam :
Gotchu twin
2026-10-05 17:29:51
2
oskardean :
Tnf
2026-10-05 17:24:11
0
hellex :
meaning: "weight goes up" can translate into multiple types of adaptations other than hypertrophy. If however, you focus on controlling the weight, contraction, and time under tension - you target adaptation by means of hypertrophy.
2026-10-05 18:01:42
0
Quadmaster69 :
Extreme reference to what he means by weightlifter: el campeon
2026-10-05 19:53:30
0
Mr E :
a hoodie in the gym is making me sweat...
2026-10-06 05:33:34
0
Kris :
For those that dont understand. Swinging on a bicep curl is no longer the joint action of elbow flexion alone. At that point youre trying to move the weight by any means necessary, like a powerlifter. thus its not going to be the best way to stimulate hypertrophy for the bicep. That does not mean we shouldnt move a lot of weight with the bicep. it just means we should be moving the weight with the bicep(and other elbow flexors) EXCLUCIVELY without other froms of help(e.g momentum or other muscle groups assisting)
2026-10-06 00:38:56
0
AdamSonOfOmega :
Contracting against greater resistance without lifting, sounds like resistance band work. Weightlifters train the lift itself, their body adapts to being more efficient at the lifts they train. Difference between weightlifters and powerlifters, now that’s a little grey to me..
2026-10-06 05:24:56
0
newnamewhodiss :
damn. I remeber this video when it came out... it was a great time. supplements weren't an arm and a leg to buy then..
2026-10-05 22:09:27
0
Ross McDougall :
his explanation is all good. look at a powerlifting physique vs bodybuilder. powerlifters focus on muscles for specific motions. BB adhere to an aesthetic goal to appeal to their sports judges.
2026-10-06 05:50:30
0
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