@lanamfit: 45 min cable-only upper body workout ✨ Save for later: 1. Lat pullover: 3 x 8-10 2. Bicep curl: 3 x 8-10 3. Tricep pushdown: 3 x 10-12 4. Face pulls: 3 x 10-12 5. Lateral raise: 3 x 10-12 Wearing @Paragon Fitwear code LANA to save 10% at checkout! #upperbody #cableworkout #beginnergymtips

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Monday 05 October 2026 17:37:14 GMT