GillamFitness
Region: CA
Monday 05 October 2026 17:38:36 GMT
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kyleewegner665 :
So if I want to become a PA. Can I just pay you to do all of my study materials. 🤣 I’m not smart enough. I’ll just stick to being a massage therapist. 😂
2026-10-08 17:43:50
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houseplantwithfeelings2 :
Pokey pokey work after years of nothing work. Now I do all the yeses AND pokey pokey. Work great!
2026-10-05 18:20:39
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CamLamerz :
I fasted 2 days a week for a month and dropped 40lbs, I now fast every sunday, kept the weight off for almost a year now and yes with this I developed better habits, cardio everyday, weights every other and watching my meal portions
2026-10-08 17:43:56
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RooTangle :
Turns out that I wasn’t eating enough food/protein and eating MORE food made me lose weight 😂 metabolism is a weird thing man
2026-10-05 17:43:04
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Generic Username :
Me lose 20lb this year small calorie deficit. Eat bacon, still lose weight. Happy
2026-10-05 18:35:25
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bones20 :
this dude telling me to drink diet drinks. He wants me to die.
2026-10-07 21:31:23
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lukiluder :
I've been in calorie deficit for half a year and and training I'm still fat as pig
2026-10-05 20:10:03
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Bec :
how small is small deficit? and and and do you include workouts as extra available calories? me brain dead too much information
2026-10-07 23:38:09
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TwistedAngelCosplay :
what about for a type1 double diabetic with insulin resistance 😭 who gained 30kgs since diagnosed... my deficit is 900cal a day
2026-10-07 22:47:03
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Scott Carasik :
Don’t knock the pokey pokey. Some people do need it because of hormone imbalances.
2026-10-05 18:32:56
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Moonlightwolf_2198📚 :
Okay, so what about the women that have PMOS(PCOS), Adenomyosis and Endo.. No matter how much you eat your body is in a constant state of fat storing
2026-10-05 19:19:43
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h0nestlyjg :
You saying I can keep my DIET COKE…LOVE YOU 🥰🥰
2026-10-05 18:31:41
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Carmen :
well nothing worked of any of that
2026-10-05 19:09:06
0
Martín Balseca Liberati :
And one more thing… PATIENCE.
2026-10-05 17:53:32
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good vibes skellator :
I'm doing high fiber and protein along with a small deficit and after about a month I lost a pound
2026-10-07 13:35:26
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Jonathan Terhune :
Yes to all but sleep no. How sleep?
2026-10-05 21:01:27
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cjzizzari :
Literally just download my fitness pal and track what you eat lol
2026-10-05 17:58:06
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DiscoFrancisc0 :
Can you give me weight gain tips? My ADHD meds (Vyvanse) are making it so hard to put on weight.
2026-10-05 22:50:49
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Ice_BankMiceElf :
High fiber has worked best for me to reduce cravings but it's still hard. A lot of people have no idea how much food cravings can consume a person's thoughts. It's a fight.
2026-10-05 18:00:47
8
Just Mavi :
Varies a lot from person to person but i noticed once i swapped a few foods for better quality things i started losing weight effortlessly. I heard that on a podcast, instead of removing, add good food so you don't want bad food to begin with and don't starve.
2026-10-05 18:26:57
1
Mariachi Viking :
I mean to be fair and honest pookie pokie works, and it can lead to good habits changes. If it were available when I had my health journey i would have used them.
2026-10-06 07:14:32
4
Geo :
Here's a question I struggle to answer... Starving is technically a calorie deficit. Someone I know likes to eat one meal a day. How is starving yourself different from a calorie deficit, and why does eating one meal a day stop yielding results eventually?
2026-10-05 20:01:10
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baxterb09 :
the only issue is, people can't count calories
2026-10-05 19:41:24
1
mondoigtpu112 :
but what do if everyday diet is different? one day eat 2000 + calories. next day might not have time for breakfast and only eat 1000 calories? what is deficit if number never the same?
2026-10-05 18:13:30
0
Mad :
me not able sleep good, tips?
2026-10-06 12:28:54
0
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