@lukettrotman: Morning lymphatic flow + mobility routine 🧘🏽‍♂️ After years of injuries: - Ruptured Achilles - Double leg break - Grade 3 hamstring tear - L4/5 Spinal disc bulge Stretching and mobility in the mornings are basically non negotiable now if I don’t want to spend the day moving like the Tin Man 😅 #LymphFlow #Mobility #Stretching #Fitness #LymphaticDrainage

mcfrostyyy :

5 minute lymph drains then back inside for immediate cardio

charly :

for anyone wondering where this actually originates from look up Qi gong

Abbie_wolf :

Doing this consistently every morning helped me feel so snatched!

user2737089945165 :

Amazing what people actually believe ..

jaynewhaven :

Lymphatic drainage 😂😂😂😂😂

Stella Levin :

It’s actually only 2.5 minutes

everythingisenergy888 :

This is going to be my new first morning routine from today on

Michael :

RunningRiver :

Is the last 2 minutes and 30 seconds happening after the door closes?

Jackie A.X. :

this is awesome for nervous system regulation too!

Adrian Taylor :

This was helpful without making the topic feel overwhelming.

🖤 :

Not to be that guy but….hmmm

Becca :

Then back to bed...😂

Alma🦋 :

Well that makes a total of 2 min 30 sec not 5 min

Dre :

This really works. I started doing them & felt a huge difference

Linda Pou :

I love how the caption says 5 minutes but 5 x 30 seconds only equals 2 1/2 minutes 😂😂😂 yeah I totally believe 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

Honey Rose :

love this I start with 10 minutes Breathwork 10 minutes meditation 10 minutes of tgus! 🥰

Syed Kumail :

Skip this part

gisellecartman :

For the arms (2) is it 30 seconds for each?

Lyordanova :

Many people dont actually know how important this is especially if you do it in the morning😭 I am starting this today and i know that it will do me good🙌🏻 Thank you Luke!

𝒮🐞𝓊𝒶𝓃𝓃𝑒⋆˚꩜｡ :

This is called Qigong

tiktoktiktoktiktok411 :

Isn’t this Tai Chi?

Fishes talk :

I do this every morning… Helps to debloat!!!

Edie⋆˚꩜｡ :

I’m going to do this every morning for a week please remind me

Sam :

Not everyday 5 a side