@fit.with.alena: Everything I Ate on a +100g Carb Refeed Day 20+ weeks in the deficit has left my body ACHING & my energy low. Friday night I messaged my coach saying I was dragging ass to get through the workouts. I came THIS 🤏 close to skipping my Friday & Saturday workouts. That was until I got this message: “Bump up +100g of carbs” 🤩 say less I normally wake up Saturday and head straight to the gym. I decided to take a slow morning instead and opted for an afternoon workout. It was the best workout, and the best Saturday I’ve had in a long while! Everything I ate: 1. Salted Caramel Protein coffee 2. Air Fryer Potatoes & Pizza Beans 3. 1/2 Cookies & Cream Buffin buffinbakery ALENA 4. Four Caramel Rice Cakes 5. Cheesy Shrimp Alfredo Pasta 6. Chicken Teriyaki Stir Fry

Alena Cassisi

Open In TikTok:

Region: US

Monday 05 October 2026 17:59:20 GMT