Paul Carter
Region: US
Monday 05 October 2026 18:06:11 GMT
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chr456 :
I feel like flies emphasize the inner part of the pecs more probably cause the hands get closer together than on a press
2026-10-14 14:06:32
0
User12556763 :
Chest press and dips stacking plates has never done my chest wrong ✅💪
2026-10-05 22:15:08
4
pangtiktoklang :
i stopped flyes all because I'm already spent after heavy presses and laziness
2026-10-19 06:57:12
0
lucatoni3185 :
so true heavy flyes fucked my elbow
2026-10-06 03:21:22
1
Ocelot_-91 :
Hey Paul when I start pressing heavy my collarbone area hurts…any thoughts? Thanks
2026-10-05 22:30:59
0
georg :
elbow supported flies dont put stress on the biceps tendon + i feel like this one of those moments where people are litteraly debating over 0.0001% more growth in the long term
2026-10-05 18:27:15
0
Dan Shay :
Use elbow pad pec deck 🤷
2026-10-06 13:41:19
0
James W :
I love the type crushing power I get from pecdec and pushing power from press so I will always do both
2026-10-05 18:53:29
0
chr456 :
I also think machine flies are safer for pecsthan a flat bench press. I tore my pec on flat bench and it feels like it wants to tear again everytime I try to build up my flat bench. machine flies don't give me that feeling
2026-10-14 14:08:57
0
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