@daily_therapy_goa: Gaslighting can make you question your own memories, feelings, and reality. Signs may include: • “That never happened.” • “You’re too sensitive.” • “You’re imagining things.” • Constantly changing the story • Making you feel responsible for their behavior • Leaving conversations feeling confused or doubting yourself HOW TO COPE 🧠 Pause before defending yourself. 📝 Write down important events and conversations. 💬 Talk to someone you trust. 🚧 Set boundaries around conversations that become manipulative. ❤️ Remind yourself: your feelings are valid, even when someone disagrees. HOW TO RECOVER Healing often means rebuilding trust in yourself. Ask yourself: ✨ What do I know happened? ✨ What am I feeling? ✨ What do I need? ✨ What would I tell someone I love in this situation? You don't have to convince someone else that your experience was real in order to honor it. Trust yourself. Rebuild your confidence. Take your reality back. #Gaslighting #EmotionalAbuse #HealthyBoundaries #SelfTrust #HealingJourney
