@upspiral.life: Can't stop worrying? Here are 3 reasons to quit, plus one easy way to stop overthinking right now. Follow me then comment UPSPIRAL and I'll send you more information about my programs. You can also click the link in my bio. Okay, listen. Your brain lies to you sometimes. Worry fires up your threat detection system, and bro, that thing was built for lions. It was never built for late emails. It can't tell the two apart, so it runs worst case movies on a loop. They aren't true. They're loud. One study tracked what people worried about. 91% of it never happened. Worry is your brain punching in a coupon code for certainty, and my guy, that code expired years ago. And it costs you. Chronic worry keeps your amygdala lit up and wears down your prefrontal cortex. That's the part that makes good decisions. More worry, worse judgment. So don't fight the thoughts. Move your attention. Feel the air on your palm. Now the back of your hand. Now your fingertips. Now the bones inside. You just felt all of that without touching anything. That's interoceptive awareness. It brings your prefrontal cortex back online. Panic drops. Clarity shows up. Worry is just worshiping the problem. Come back to your body. Your power lives there. #UpSpiralLife #StopWorrying #Overthinking #AnxietyRelief #NervousSystemReset

Bean :

I have anxiety, so going by what I feel mixed in with chronic pain doesn't help.

JCKDUP :

This is why I want to live in the Bahamas with sand in my feet 😩

GG :

amazing

capturedmemories77 :

What about worrying about what’s going on in the world ? Things are happening ..

Farmgirl1991 :

From someone who had chronic anxiety for decades, worry feels like a dark tunnel.

Madeline RZ :

I’d like to follow u and possibly join your program

LisaV :

Years and years ago, I used to listen to zig Zigler, who said worry is nothing but misuse of the imagination.

Lockjaw :

Having been raised in a family of worriers it’s been a challenge to overcome the habit. I’m there now and loving life, worry free! ❤️🇨🇦

Docsmith :

Don’t worry be happy —

Khoi Ho🇨🇦 :

1. Can you do something about it? Yes then don’t worry 2. If you cannot do something about it, don’t worry it’s not on your control.

Piero Milani Art :

Fantastiic

Susan :

Even ai “hallucinates” 😂 and promotes unverified info. 🤷🏻‍♀️

Ana :

allie 🌙 :

this is great advice. 💕 do you have any tips for coping with grief? I lost my cat this weekend—my second pet in two years—and I’m struggling to find balance between mourning and dwelling on it.

Jennyat8675309 :

I need this as my phone lock screen!

big boy :

thanks 💯