@amandarisdal: genetic advantages for inverted triangles trying to become more of an hourglass and proportionate 🫶 #dreambody #athomeworkout #hips #invertedtriangle #hourglass

Amanda
Amanda
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Region: US
Monday 05 October 2026 18:58:37 GMT
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granola4life
tori🎀 :
i have all the disadvantages
2026-10-05 21:45:23
754
useridk2021
Useridk :
I’m 5’6 , have a short torso, square hips, long skinny thighs/legs, gain fat mostly in my stomach 🫩🫩 literally the shittiest genes omg
2026-10-06 00:15:19
120
jntdbsfe_
vavavaaalent ™ :
My torso is like so short its actually tragic how wide i am
2026-10-05 21:21:37
534
taytaystay_messy
TAYTAYOVERLYMESSYYYY :
Another day to be happy about being short and black
2026-10-05 22:30:55
43
mel2nieee
melanie delilah :
I got LONG FEMURS NOOOOO
2026-10-06 14:03:40
0
athena_phorah
Athena :
I have all of these "advantages" but it doesn't feel like an advantage 😭 being thick is a curse I'm telling yall
2026-10-06 14:00:25
0
jacquelyn.sss
jacquelyn.sss :
Long glutes, long femurs, short torso, holds fat in upper body 🥲
2026-10-05 22:25:49
5
g_natala4
g 🧢🩵🐚 :
I can confirm
2026-10-05 21:59:52
38
1212spb
Su :
I’m so tired
2026-10-05 21:57:22
430
goosebean8
goosebean :
I'm almost 5'7. I used to think I have wildly long legs, turns out I just have high hips and a long pelvis. My femurs are long enough though that I have to lean forward a lot in back squats. However, my quad inserts are relatively short and high (I think?). I do naturally store fat in my hips and glutes, but not in my lower thighs, and I cortisol maxed for the past 3 years while gaining hella weight so now I have to lose allllll the extra belly and back fat before I bulk. 💀💀💀
2026-10-06 13:36:28
0
idk12._345
🖇duai :
God im just cooked I have none of this
2026-10-05 21:07:19
41
miiriamgomeez
Míriam Gómez :
where did you do your research to know how to train your body to optimize and appear a different body type?
2026-10-05 19:44:18
13
thanksalotrachel_66
thanksalotrachel :
Long femurs, short torso, hold far more in upper body, long quad insertions, idk about my tfl, nor my lat insertions, short glutes, 5’3. Am I cooked😭
2026-10-06 12:52:15
0
xsalma000
🔴 :
How tall are you?
2026-10-05 21:53:55
1
yd_769
sara :
Don't gas me up like this, Amanda
2026-10-05 22:32:43
17
n1r_gis
Nargis :
I have square hips I'm doing hip dips workout and some of your exercises but I don't see huge difference😭
2026-10-05 19:10:15
38
thisisnotttt
thisisnot :
Thank you for your motivation!
2026-10-05 19:04:27
11
justarandomuserig
Raccoons 🦝 :
Is there any way to make a wide ribcage with broad shoulders look less wide? I feel like because of that it makes trying to look a bit less like an inverted triangle harder 😔 I just feel very broad
2026-10-05 19:14:33
25
percinhisdrank
𝒟𝒾𝒶𝓂𝑜𝓃𝒹 ♛ :
what did u do cuz we have the same body type i think
2026-10-05 20:44:12
12
alana.lyy
alana <3 :
oh godd this is my sign to lock in 😭 5’3 and long torso
2026-10-06 13:56:37
1
hotcheetolover.7
Eliza ¹⁰⁰⁹ :
I hate my short torso and rectangle shape
2026-10-06 08:22:45
2
burmalda_0042
Нана :
Спасибо Вам большое! Я тоже перевёрнутый треугольник и у меня высокий рост и как понимаю всё самое неудачное для изменения фигуры, но именно Ваши слова уверили меня, что всë получится! 💓
2026-10-05 19:20:41
4
222angelxdevil666
222angelxdevil666 :
I have long femurs at 5’5 😭
2026-10-05 23:48:06
4
pop.corin.ne
Pop corn :
The body dysmorphia is so bad I can’t even analyze my body like this
2026-10-06 00:36:14
2
owllover333
🦇 :
how am i even supposed to tell these things abt myself like how high or low my quad insertions are [Crying]
2026-10-05 23:41:24
2
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