@jnewtrition: High-Protein @Daisy Brand Elote Dip 🌽 Street corn dip is elite… but it's usually a fat-and-carb bomb that leaves you snacky an hour later. So as an RD, I fixed it — same addictive flavor, now built on protein. SAVE THIS for your next game day 👇 🌽 HIGH-PROTEIN COTTAGE CHEESE ELOTE DIP (serves ~4) • 3 cups corn, charred • ¾ cup Daisy 4% cottage cheese, blended smooth • ⅓ cup cotija, crumbled (plus more to top) • 1 lime, juiced • ½ tsp chili powder or Tajín • 1 tsp cumin • 2 tbsp cilantro, chopped • Salt to taste 1. Char the corn. 2. Blend cottage cheese with lime + a pinch of salt until smooth. 3. Fold into the corn with cotija, chili, and cilantro. 4. Top with extra cotija, chili + lime. Serve with chips. The secret is cottage cheese. It's high in casein, a slow-digesting protein that can take up to ~5 hours to break down, so you stay fuller for longer. I use Daisy Brand because one serving has 13g of protein + live and active cultures, and the label is just three ingredients: milk, cream, and salt. #DaisyPartner #cottagecheese #highprotein #proteinrecipes #eloteDip

Josh New | MS, RD, CSSD, CSCS

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Monday 05 October 2026 19:03:48 GMT