raechelklifts
Region: CA
Monday 05 October 2026 19:17:10 GMT
1037438
130489
177
4934
Music
Download
Comments
julie.akis :
Wow I’m so happy this came on my fyp. My back workout needs to be changed immediately
2026-10-05 22:11:49
5870
jenny___256 :
Heyy girl so idk if my back routine is good, so here is my back worout: - 3x5-10 pull ups - close grip lat pulldown: 3x8-10 - rear delt flies: 3x8-10 - seated rows(close grip): 3x8-10 - seated face pulls: 2x8-10
2026-10-06 18:49:23
26
fanyyy :
Omg can you please do a full back routine bc my back is looking like your before 😭😭😭
2026-10-06 00:06:53
979
⸸⛥𝕷 𝖎 𝖑 𝖎 𝖙 𝖍⛥⸸ :
bro i'm still at the start don't scare me (3 week)
2026-10-09 16:12:25
10
VelvetMila :
Ok but if I still have backrolls, (besides diet) should I still do lat or exercises??
2026-10-06 02:00:51
31
jessgarcia :
😔😔if it wasn’t for my herniated disc i would not be a lat queen
2026-10-21 10:41:50
0
Katie :
love this series sm
2026-10-05 23:11:03
16
🐉aniella :
why not use the close grip?🫶🏼🫶🏼 genuinely askinggg
2026-10-05 22:14:21
39
Faith Wong :
your videos are so helpful so thank youuuu
2026-10-05 19:26:04
25
Elisa💋 :
Is the scar from a spinal fusion? If it is how have you been growing your back while considering the hardware?
2026-10-06 01:32:40
18
Goddess Warrior Blondie ⚔️ :
Very helpful!
2026-10-21 11:58:31
0
Chantelle 🫶 :
What was the red top you were wearing??
2026-10-14 21:15:29
0
Gracey :
Do you do these and t bar rows in the same session?
2026-10-05 23:19:46
14
BADDIE BEEF CAKE ⊹ ࣪ ౨ৎ˚₊ :
BACKKK
2026-10-06 20:23:06
1
chels :
bless you bro
2026-10-21 06:50:39
0
Ryn :
I’ve found it helpful to make a split with notes on which muscles you are hitting so you don’t do too many of the same muscle groups!
2026-10-06 15:30:46
6
S :
how about face pull?
2026-10-06 04:26:15
0
Nogohoeni :
THANK YOU SO MUCH THIS HELPED
2026-10-06 21:32:57
5
lolisbria :
Omg, do you have a back surgery? I also have it but my back doesn’t grow any muscle no matter how hard I train 😭😭 I feel lots of pain when I try lifting heavier even though I can already do 12 reps with the lighter weight, do you have any advice?
2026-10-05 23:43:37
2
dommymommytiff :
literally did these because of you bae
2026-10-08 05:35:37
3
corey⋆˚꩜｡ :
omg i have the same fusion on my back! what exercises are you avoiding now that you would easily do before the surgery? and what do you do to replace them? just starting out in the gym and would love some tips🙏🏻
2026-10-19 07:13:11
2
Autumn :
We have the same scar🥹🩷
2026-10-06 05:01:18
2
Lou 🌺 :
What is your full specific upper body routine???
2026-10-08 20:50:01
0
Sere :
Bro I only got the narrow one at my gym 😐
2026-10-20 18:20:44
1
To see more videos from user @raechellk, please go to the Tikwm
homepage.
