@tabonefitness: 3 of my favorite exercises for emphasizing the brachialis 💪. Building the brachialis can help give your arms/biceps a thicker, wider appearance. These aren't the only exercises that work, just 3 movements I personally like using. Try adding one of these movements to your workouts after you finish hitting biceps 👍 All fits from @Gymshark c0de Tabone to save 🤝 #biceps #armworkout

️ Sewus01 :

3 forearm exercises

Lea :

just a question, would reverse curls work triceps too?

Wahinetoa :

do you train legs

Fishy :

most of these target the brachoradialis?

Brycen Tabone :

Hey guys, just wanted to clarify something to avoid any confusion because I know a lot of people won’t see the caption 👍. These 3 exercises don’t really target the biceps, they all emphasize the brachialis and building the brachialis can help give your arms/biceps a thicker, wider appearance. I'd just pick one of these movements to add after your biceps work. For me, I train biceps twice a week on my pull days so I'll pick one of these 3 movements and do it after I finish my biceps exercises 🙌

HeWhoMocks :

demon bicep curls 💀💀💀💀

Koi :

damn Tony Stark is jacked

mackenzie elliott :

Mason :

How do I fix a muscle imbalance?

eli :

bro did you hop on?

FaRaH🐐🔥 :

3 exercises ❌️1 exercises ✅️

☭ :

all brachials exercise

. :

mine looks small from the front what should i do ?

Carlos Naveda :

anything for legs? I no know

matthew :

4. pinning

massfilippelli :

Are reverse curls better than hammer curls for width ?

HyungnimJim :

This guy is 90% Biceps. So I think he knows a thing or two about them

ʙʟᴀɴᴄʜᴇ :

neutral grip preacher curl is actually insane

Z :

Bro do forearm

Emilio† :

I am listening to bro

Hugh Mungus :

💪 huge! I’d take this guys word for it, looks like he knows what he’s doing 👌

DLCastro :

Doesnt the reverse curls enphasize more the forearms? But ok I do it everytime anyway

Jesse :

does this target the brachiosaurus?

goochtickler :

Gonna try these ! Thank you big arm man

amfashh :

You should do armwrestling