@kiandeehanfitness: Literally all you need

rfxgod💫 :

lower chest doesn't exist, only middle and the clavicular area

solosoyunarataa :

so why do u have it

🫧 :

“Lower chest”

wesslevdb :

“5 chest exercises”

🔱 mani_mayr 🔱 :

Jst train upper und mid bc mid covers lower too

amazinghappen :

bro showed 3 exercises what “we do” after he shows same 2/3 of same exercises 😂😂

Jacob Meyer :

Bench press hits whole chest

strykr🚬 :

incline smith and pec deck is all you need

𝑷𝒖𝒌𝒉𝒕𝒖𝒏🏳️🇦🇫 :

Scroll bro 😎

Linus :

There is no “Lower chest”

∫ Martin dx :

that pec fly wont hit the upper chest, thats all humeral adduction and no shoulder flexion (the upper chests main function)

𝕭𝖚𝖇𝖇𝖑𝖊𝔃† :

I hate when people tell me not to bench for chest growth when I’m built like that as a freshmen

coach Driver Steve :

that's not true mine is because of pies 🤣

ahmGymrat.. :

well you have it too [Laugh approved]

Dante☆0824₩ :

Max(sports🏴󠁧󠁢󠁥󠁮󠁧󠁿) :

Pecs

ziky1227 :

Bro i just did that today😭

Engineer Enoch :

it's normal

Tróndur Simonsen :

no its because im fat

Vidal :

pecs

John Tavastian :

I do bench and chest fly and it's enough for me. I've made huge progress in 4 years. But I guess this video could help someone else.

M :

My upper chest is lacking so much it won’t grow no matter how much I eat or train

Viljo :

litteratur everyone knows this.

moritz :

just do butterlfy and incline press🥀

dl06 :

are there any alternative workouts at home for this? cant afford gym rn