@ame_fr...0: ❤️‍🩹🦅💛💙👌#ligamx #aguilas🦅💙💛 #viral #apoyo #america💛💙 @Club América

Américanista🩵⚽️✅️

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Monday 05 October 2026 20:03:04 GMT

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Comments

Scarlett cambero 💙💛🦅 :

No

2026-10-05 23:07:31

2

lolis :

para el club america

2026-10-05 23:56:39

2

Diana Vazquez :

2026-10-05 22:39:35

8

cecilia flores :

Arriba América

2026-10-05 21:20:53

11

🥑🌳🌳🌳 :

obvio que no me molesta😁

2026-10-05 23:39:03

5

Estefania Reséndiz alvarez,#@ :

arriba la América ☺️

2026-10-06 03:56:29

6

Ruth Olivas :

arriba el América

2026-10-06 02:07:18

6

Saori Arana :

arriba el ameeeee

2026-10-06 00:28:12

5

americanista 🩵💛 🦅🦅🦅fiel🫡 :

obvio q no carnal al contrario me encanta arriba el América 🫶🤜🤛

2026-10-06 01:07:13

3

ameriquini67 :

2026-10-06 02:00:56

4

🖤SALMA🖤 :

no me molesta es mas déjame voy a tu casa para q me cuentes mejor jajajaj

2026-10-05 23:55:06

2

Mariana Mar :

2026-10-06 03:10:17

2

😘Margarita flores 🥺 :

2026-10-06 04:22:21

2

AMÉRICA de corazón :

2026-10-06 01:03:37

2

paloma 🦩🧊👸🏻 :

2026-10-05 21:12:05

2

greciatorillo :

2026-10-05 23:22:46

2

edits y dibujos :

2026-10-06 02:36:30

1

Catherine Zamudio :

2026-10-05 23:37:27

1

isabella_aylin3 :

2026-10-06 00:42:58

1

. :

2026-10-06 04:25:54

1

Lupita :

será y es el mejor equipo (arriba el América)

2026-10-06 01:56:56

2

🍯🍯montejoCesia💛💙🦅 :

2026-10-05 20:18:54

2

ROSA FLORES :

t

2026-10-05 21:33:35

1

🐣 jimin 🐣 :

América

2026-10-06 04:42:21

0

𐚁 ֹ ִ 𖦹 ֹArandanito🌸 :

2026-10-05 20:40:47

0

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8 GLP-1 Must Haves I Could Not Survive Without ⚠️ Nobody tells you what to actually stock up on before you start. These are the things I reach for every single week without fail. 1️⃣ A good electrolyte powder Plain water is not enough on a GLP-1. Full stop. ✅ GLP-1s suppress thirst the same way they suppress hunger ✅ Most people are dehydrated for weeks without ever feeling thirsty ✅ One packet a day fixed my headaches, fatigue and dizzy spells almost overnight 2️⃣ A food scale You cannot hit your protein goal by guessing. Nobody can. ✅ Most people overestimate protein portions by 30 to 40 percent ✅ Two weeks of weighing your food will completely reset how you see portions ✅ It sounds obsessive until you realize how far off your guesses actually are 3️⃣ A high quality protein powder There are days on a GLP-1 where solid food feels impossible. ✅ Liquid protein gets the job done when eating feels like too much ✅ Look for one with minimal ingredients and at least 25 grams per serving ✅ Unflavored mixes into coffee and yogurt without you even noticing it 4️⃣ Ginger chews or ginger tea This is the single best natural tool for queasiness on a GLP-1. ✅ Keep them on your nightstand, in your bag and at your desk ✅ They work fastest when you catch the queasiness early before it builds ✅ Way more effective than most people expect from something so simple 5️⃣ A small insulated travel case for your pen This one protects months of results in a single trip. ✅ Heat breaks down the GLP-1 and a warm pen can mean a completely wasted shot day ✅ Road trips, flights, hot cars, beach days all become a risk without one ✅ A $15 insulated case is the cheapest insurance you will ever buy 6️⃣ Magnesium Sleep issues, leg cramps and digestive issues on a GLP-1 often come back to this one thing. ✅ Take it before bed and most people notice better sleep within the first week ✅ It also helps keep digestion moving which is one of the most common complaints on a GLP-1 ✅ Start low and build up slowly — it is gentle and most people notice a difference fast 7️⃣ A food and pattern tracking app Guessing your weekly patterns is not a strategy. You need to actually see them. ✅ MyFitnessPal works great for logging food and hitting your protein goal daily ✅ For GLP-1 specific tracking, shot day, queasiness, mood and energy, the DreamMe GLP-1 app tracks all of it in one place ✅ Seeing your weekly patterns laid out changed my results more than almost any other habit 8️⃣ A resistance band set You do not need a gym. You just need something to push against. ✅ Strength training three times a week is the only thing that protects your muscle on a GLP-1 ✅ Resistance bands cover every major muscle group and fit in a drawer ✅ The people who skip this end up smaller but softer. The bands cost less than one week of results lost. These eight things made my GLP-1 journey so much more manageable. Wish I had all of them from day one. Drop your must have below⬇️

8 GLP-1 Must Haves I Could Not Survive Without ⚠️ Nobody tells you what to actually stock up on before you start. These are the things I reach for every single week without fail. 1️⃣ A good electrolyte powder Plain water is not enough on a GLP-1. Full stop. ✅ GLP-1s suppress thirst the same way they suppress hunger ✅ Most people are dehydrated for weeks without ever feeling thirsty ✅ One packet a day fixed my headaches, fatigue and dizzy spells almost overnight 2️⃣ A food scale You cannot hit your protein goal by guessing. Nobody can. ✅ Most people overestimate protein portions by 30 to 40 percent ✅ Two weeks of weighing your food will completely reset how you see portions ✅ It sounds obsessive until you realize how far off your guesses actually are 3️⃣ A high quality protein powder There are days on a GLP-1 where solid food feels impossible. ✅ Liquid protein gets the job done when eating feels like too much ✅ Look for one with minimal ingredients and at least 25 grams per serving ✅ Unflavored mixes into coffee and yogurt without you even noticing it 4️⃣ Ginger chews or ginger tea This is the single best natural tool for queasiness on a GLP-1. ✅ Keep them on your nightstand, in your bag and at your desk ✅ They work fastest when you catch the queasiness early before it builds ✅ Way more effective than most people expect from something so simple 5️⃣ A small insulated travel case for your pen This one protects months of results in a single trip. ✅ Heat breaks down the GLP-1 and a warm pen can mean a completely wasted shot day ✅ Road trips, flights, hot cars, beach days all become a risk without one ✅ A $15 insulated case is the cheapest insurance you will ever buy 6️⃣ Magnesium Sleep issues, leg cramps and digestive issues on a GLP-1 often come back to this one thing. ✅ Take it before bed and most people notice better sleep within the first week ✅ It also helps keep digestion moving which is one of the most common complaints on a GLP-1 ✅ Start low and build up slowly — it is gentle and most people notice a difference fast 7️⃣ A food and pattern tracking app Guessing your weekly patterns is not a strategy. You need to actually see them. ✅ MyFitnessPal works great for logging food and hitting your protein goal daily ✅ For GLP-1 specific tracking, shot day, queasiness, mood and energy, the DreamMe GLP-1 app tracks all of it in one place ✅ Seeing your weekly patterns laid out changed my results more than almost any other habit 8️⃣ A resistance band set You do not need a gym. You just need something to push against. ✅ Strength training three times a week is the only thing that protects your muscle on a GLP-1 ✅ Resistance bands cover every major muscle group and fit in a drawer ✅ The people who skip this end up smaller but softer. The bands cost less than one week of results lost. These eight things made my GLP-1 journey so much more manageable. Wish I had all of them from day one. Drop your must have below⬇️

I see her vision 🐆 happy Victory Monday duuuval !!! #nflcheerleader #jaguars #gameday #nflcheer

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