@parfois.la.verit8:

parfois.la.verité.fait.mal.4

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Region: FR

Monday 05 October 2026 20:04:01 GMT

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Comments

wrk_out :

Dites-moi qui j ai oublié ? 🤣🤣🤣🤣🤣🤣🤣🤣🤣

2026-10-05 21:54:33

69

Mic Poipoi :

J'espère qu'il est encore en vie ce papi on l'aime

2026-10-05 21:50:44

61

tounsi13 :

💪💪💪tu en n'a oublié beaucoup d'autres 😂😂😂

2026-10-05 20:18:07

36

ميلفاي 🙈🙉🙊 :

Ah papy je t’adore 😂😂😂😂😂😂😂

2026-10-05 21:31:01

15

L3amriya 🇩🇿🇩🇿🇩🇿 :

j'espère que y'en aura des belles cette année

2026-10-05 21:29:51

46

Nico.P :

Ça y est je peux m'endormir tranquillement maintenant 😊

2026-10-05 23:32:32

1

ben :

le meilleure papi au monde [Cœur rouge]

2026-10-05 21:52:08

7

massifandco :

Ah ouais celle-là elle est premium

2026-10-05 21:59:15

3

Andres rénovation :

[Larmes de joie][Larmes de joie][Larmes de joie][Larmes de joie]c trop

2026-10-05 22:26:08

4

Niki :

Excellent 😂😂😂😂😂😂

2026-10-05 21:05:15

8

sicile2004 :

Inoubliable

2026-10-05 21:06:01

25

Jean Rachid cordon bleue :

Je t’aime papi 🥰

2026-10-05 21:27:39

2

Nassera Mahmoudi :

La France

2026-10-05 21:34:26

0

Yaya_mcl :

Merci beaucoup😳😂

2026-10-05 21:54:06

1

mikaella :

2026-10-05 21:37:35

2

ferfra21 :

2026-10-05 21:38:17

1

mayine6 :

😂😂😂😂😂👏👏👏👏 Excellent

2026-10-05 21:40:15

1

user9054768326243 :

2026-10-05 20:18:08

1

🌊🌺Maria🌺🌊 :

il me regale 🤣

2026-10-05 22:51:14

0

Dansokho :

merci papi ta rien oublié 😂😂

2026-10-05 22:57:03

0

id4k :

Chepa chepa 😂😂😂😂😂

2026-10-05 23:35:38

0

Ma3labalich34 :

2026-10-05 23:12:57

0

malikaghendour :

2026-10-05 23:38:32

0

¡vivaespan̈a! :

tik tok vous allez m'achever

2026-10-05 22:58:45

0

mouna.2571 :

Respect Monsieur 😂😂😂

2026-10-05 20:13:14

0

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Calming 5-5-5-5 Breathing Exercise The Rhythm: - Inhale: 5 Seconds - Hold: 5 Seconds - Exhale: 5 Seconds - Hold: 5 Seconds The equal four-phase rhythm (box breathing) gives your mind a simple shape to follow, steadying attention while the slow pace calms your nervous system. Everyone's lungs are different! The Pocket Breath Coach app lets you easily try faster or slower versions of this exercise. Explore different speeds until you find the one that helps your body feel perfectly centered. Available on the App Store and Google Play https://PocketBreathCoach.com/ With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. FAQs and Tips Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. Breathe in deeply, but not so full it hurts. Calm, not forced. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic

Calming 5-5-5-5 Breathing Exercise The Rhythm: - Inhale: 5 Seconds - Hold: 5 Seconds - Exhale: 5 Seconds - Hold: 5 Seconds The equal four-phase rhythm (box breathing) gives your mind a simple shape to follow, steadying attention while the slow pace calms your nervous system. Everyone's lungs are different! The Pocket Breath Coach app lets you easily try faster or slower versions of this exercise. Explore different speeds until you find the one that helps your body feel perfectly centered. Available on the App Store and Google Play https://PocketBreathCoach.com/ With the app you can: - Customize inhale, exhale and hold lengths - Save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. FAQs and Tips Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. Breathe in deeply, but not so full it hurts. Calm, not forced. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even notice your mind getting quieter. With regular practice, you can feel calmer, think clearly, and drift off to sleep more easily. Disclaimer: For info and education only; not medical advice. Consult a doctor if you have heart or lung conditions. Never practice while driving. Stop if you feel lightheaded.

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