@enicfitt: glute focused workout 😏 you definitely don’t need to do this many exercises lol, but i personally like them. i knew i was gonna be lifting lighter, so i could add the extra volume. for a solid glute workout, you really just need: • a squat/lunge pattern • a hinge • a thrust/bridge • an isolation/abduction movement & plsss make sure you warm up before you start (& 10 minutes on the treadmill does NOT count)😒😭

enicfitt
enicfitt
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Region: US
Monday 05 October 2026 20:15:48 GMT
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the.color.mixer
The Color Mixer ! :
2026-10-05 21:45:15
277
jarvisf1
J@rvisF :
2026-10-05 21:30:29
209
digitalzfiles
The Z Diary 📓 :
God definitely has favorites because what 😩😍
2026-10-06 01:20:28
48
zamalindi
Z. Lᥫ᭡ :
Lord have mercy!
2026-10-06 10:54:21
0
headshotdolph
headshotDolph :
How I’m walking to ur life
2026-10-05 22:56:33
2
detroitbrokeragent
KristalTheBrokerAgent :
I’m trying to look just like that
2026-10-06 05:46:55
2
ltz.ajj
AJ :
May this find me one day
2026-10-05 22:20:56
25
jayfloral
Jay Floral :
so so fire
2026-10-06 10:39:23
0
xxaurora016
. :
Can you do a day in life of the foods you eat
2026-10-06 05:24:27
1
kyrierose15
Kyrie Rose749 :
U might be right can’t handle a bad bitch cause bae🤦‍♂️🔥🔥🥹
2026-10-05 21:44:14
5
_brooklyn318
user9393995798673 :
That’s ridiculous 🤦🏽‍♂️
2026-10-06 02:15:55
2
the.white.pipe.gh
The White Pipe Ghost :
You've earned it.
2026-10-06 00:27:11
4
peteybrand
Petey :
2026-10-06 11:03:36
0
anthonyridley66
anthonyridley66 :
❤️great,adding a static hold to these would be greater
2026-10-06 01:14:29
1
milkman.jones8
milkman jones :
2026-10-06 10:50:46
0
nevergiveup_pr
nevergiveup_pr :
2026-10-06 10:58:39
0
kelvkello16
kelvkello16 :
Amazing Grace, breath taking
2026-10-06 09:12:06
0
tyreestart
tyreestart :
Why tf in the beginning I thought this was AI
2026-10-06 00:03:57
0
goonsage
goonsage :
2026-10-05 23:03:11
2
ayannasugarcoated
Ayanna_Banana🪄 :
2026-10-06 10:01:45
0
atf897
Frankie007 :
2026-10-06 09:52:45
0
wandadzoshey14
Wanda Dzoshey :
2026-10-06 09:54:58
0
brickc66
Brick :
PERFECTION MS.LADY 😍
2026-10-06 10:17:55
0
eailey.bias
Eailey Bias :
Niiiice
2026-10-06 11:05:14
0
chuck_eazy
Chuck Eazy :
Really in the mix 🫡😤💪🏾
2026-10-05 20:22:38
0
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You mean an “authoritative men’s outfit” to beat a bad day, right? 😎: You mean an “authoritative men’s outfit” to beat a bad day, right? 😎: You mean an “authoritative men’s outfit” to beat a bad day, right? 😎So you still look firm + confident even when you’re in a bad mood, the key is: simple, neat, and neutral colors. An authoritative outfit = makes people instantly respect you. 3 Authoritative Men’s Outfit Formulas to Beat Bad Days 1. Smart Casual CEO ModeFor college, work, or hanging out but still respectedTop: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit.Bottoms: Chino pants/ankle pants in khaki, charcoal, or black. No rips.Shoes: Loafers, Chelsea boots, or clean white sneakers.Extra: Leather/steel watch + sunglasses.Vibes: Calm but dominant. Bad day steps aside. 2. Monochrome MinimalistEasiest but with a strong effectTop: Fitted black crew neck/henley T-shirt, not oversizedBottoms: Black dress pants or slim-fit black washed jeansOuter: Overshirt or chore jacket in a matching colorShoes: Boots or full black sneakersVibes: Mysterious, focused, no drama. 3. Old Money Clean LookLooks expensive without big logosTop: Neat polo shirt or linen shirt in earth tones: olive, cream, mochaBottoms: Straight-cut dress pants in beige/off-whiteShoes: Premium white sneakers or penny loafersExtra: Leather belt, slicked-back neat hairVibes: Mature, classy, bad days don’t dare to bother you.Key to Being Authoritative So Bad Days Lose: Fit is king: Clothes that fit your body > expensive but oversized clothesDark & neutral colors: Black, navy, gray, olive = instant authorityNeat from head to toe: Hair, nails, shoes clean. Messy = authority dropsDon’t overdo accessories: 1 watch is enoughHashtag #BadDay EditionIf you want to post OOTD when you’re having a bad day but still look authoritative:#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlackMau to be made into a hangout, wedding reception, or campus version? Just tell me the event, so I can mix and match the right one. @TikTok @Bangladesh
You mean an “authoritative men’s outfit” to beat a bad day, right? 😎: You mean an “authoritative men’s outfit” to beat a bad day, right? 😎: You mean an “authoritative men’s outfit” to beat a bad day, right? 😎So you still look firm + confident even when you’re in a bad mood, the key is: simple, neat, and neutral colors. An authoritative outfit = makes people instantly respect you. 3 Authoritative Men’s Outfit Formulas to Beat Bad Days 1. Smart Casual CEO ModeFor college, work, or hanging out but still respectedTop: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit.Bottoms: Chino pants/ankle pants in khaki, charcoal, or black. No rips.Shoes: Loafers, Chelsea boots, or clean white sneakers.Extra: Leather/steel watch + sunglasses.Vibes: Calm but dominant. Bad day steps aside. 2. Monochrome MinimalistEasiest but with a strong effectTop: Fitted black crew neck/henley T-shirt, not oversizedBottoms: Black dress pants or slim-fit black washed jeansOuter: Overshirt or chore jacket in a matching colorShoes: Boots or full black sneakersVibes: Mysterious, focused, no drama. 3. Old Money Clean LookLooks expensive without big logosTop: Neat polo shirt or linen shirt in earth tones: olive, cream, mochaBottoms: Straight-cut dress pants in beige/off-whiteShoes: Premium white sneakers or penny loafersExtra: Leather belt, slicked-back neat hairVibes: Mature, classy, bad days don’t dare to bother you.Key to Being Authoritative So Bad Days Lose: Fit is king: Clothes that fit your body > expensive but oversized clothesDark & neutral colors: Black, navy, gray, olive = instant authorityNeat from head to toe: Hair, nails, shoes clean. Messy = authority dropsDon’t overdo accessories: 1 watch is enoughHashtag #BadDay EditionIf you want to post OOTD when you’re having a bad day but still look authoritative:#BerwibawaDuluBadDayKemudian #OutfitTegas #CleanLook #MenInBlackMau to be made into a hangout, wedding reception, or campus version? Just tell me the event, so I can mix and match the right one. @TikTok @Bangladesh

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