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@ismacilyusuf50:

Kahabee
Kahabee
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Region: SO
Monday 05 October 2026 20:18:25 GMT
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ugadhsato7
qali darwish🐎 :
[Tears of joy][Tears of joy][Tears of joy] cabsi weyn
2026-10-06 14:06:16
0
abwaandarood
abwaan daarood :
wadanku. waa soomaaliya
2026-10-06 03:01:21
1
fadumo2514
Fadumo :
2026-10-06 15:05:37
0
deeqo8575
ubah :
2026-10-06 12:05:18
0
alhmdulillah77
dheeman luul🥀🇺🇿🇧🇸💙🤍💚🌹 :
Been badana ganbre diyarda timaada xagay faristdaa maxaad belada u saad sanysan idoorow belo ma jirto e baqdinta iska daaya
2026-10-06 12:20:21
0
salugla44
salugla :
war been badanaayeey walaahay ilaahay Majella kaadibiinta beenta cadaabta hakugali
2026-10-06 14:08:40
0
deeqaibrahin0
LIBAAXO❤️ :
2026-10-06 09:50:15
0
taliso2024
keliged queen :
oooov
2026-10-06 06:33:00
0
xaawo.cabdulaahi800
Xaawo Cabdulaahi :
kkkkkkkkkkkkkkkkkk
2026-10-06 10:44:29
0
nimconadiir
umo suheb :
😂😂😂😂
2026-10-06 08:22:13
0
zaam.129
Zaam🖤 :
2026-10-06 10:21:51
0
user256183501121
kun dhaan :
kkkkkkk
2026-10-06 07:28:23
0
sahra.maxames
Caaliya👸🏻🖤 :
2026-10-06 09:12:50
0
aglfaxnfx
dhal garaad :
😂😂😂
2026-10-06 09:02:35
0
fatoo_8077
frtn02 :
gabara intey ku tala
2026-10-06 08:50:49
0
.abdi77
queen🧕👑💅🐴 :
dhib male isdhiiba dee 😂
2026-10-06 10:50:23
0
yaasamixasanyasain
yaasamiin daga🥰💔 :
2026-10-06 06:11:12
0
abdalemohamed7
abdale mohamed :
qofku markuu magaalo uusan lahay haysto waa inuu sidaa u baqaa
2026-10-06 10:14:13
0
taliso2024
keliged queen :
garabsare cabsicabsi
2026-10-06 06:33:19
0
fatemabderahman
fatem abderahman :
[Tears of joy][Tears of joy][Tears of joy]
2026-10-06 09:03:03
0
cabdi.xundubey
Gashanle Cabdi xundubey🇸🇴 :
😇😇😇
2026-10-06 10:01:12
0
naarkibraaniyada
garadada darood👩‍🎤🤍 :
🥰🥰🥰
2026-10-06 10:51:15
0
racwi.cali
Racwi Cali :
@casho Ali❤️
2026-10-06 07:52:15
0
aglfaxnfx
dhal garaad :
❤️❤️❤️
2026-10-06 09:01:49
0
kabtan_ibrahim
Ibraahim Adan :
❤️❤️❤️
2026-10-05 20:24:27
0
To see more videos from user @ismacilyusuf50, please go to the Tikwm homepage.

Other Videos

Quen tay nó z #fyp
Quen tay nó z #fyp
Her şeyi de bilmeyin mk #keşfetteyizzz #kesfet #shorts
Her şeyi de bilmeyin mk #keşfetteyizzz #kesfet #shorts
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners
twitch: mellstroy
twitch: mellstroy




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