@leokatiecbt: Anxiety lives in your thoughts, but it shows up in your body, and sometimes the fastest way out of a spiral isn't more thinking, it's doing something physical. Simple things like tapping specific points on your face, lightly tracing the outline of your hand, or just stepping outside for a few minutes can interrupt a spiral faster than trying to reason your way out of it. Small physical actions, paired with reminding yourself to take things one at a time, can make a real difference in the moment. #anxiety #anxietyrelief #MentalHealth #copingskills #anxietytips

Leo & Katie | CBT Researchers

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Tuesday 06 October 2026 02:03:00 GMT