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@dranthonyharrell: If you're over 60 do these regularly 👍🏼 All you need is a curb, step, or stair Then do 15 reps per leg of each one of these exercises #olderadults #antiageing #seniorfitness #seniorstrength #fallprevention

Dr Anthony Harrell
Dr Anthony Harrell
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Region: US
Monday 05 October 2026 20:47:48 GMT
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