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@1n.uf: ‏طول عمري مابعد وُخذت حقوقي بالغصيبه ‏مالقت بقعا معي غير المكافح والصلابة ‏مادريت إن رحلة أيامي محطتها القريبة ‏تبتدي بـأخر وطن كنت أتمنى أطقّ بابه.#تصويري #📸 #fyp

﮼عـايض📸.
﮼عـايض📸.
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Region: SA
Monday 05 October 2026 20:56:16 GMT
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.y5ill5
ياسر | yasser :
مبدع
2026-10-05 22:59:40
1
n2_fv
𝙽𝚘𝚞𝚏 :
مادريت ان رحله أيامي محطتهاا القريبه 🩶.+ابدعت
2026-10-05 21:09:53
1
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A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Que no te engañen. No existe ninguna “Ley Antimemes”. Son los guionistas chafas de la oposición buscando espantar a algún desprevenido. Te explico en un 90 segundos por qué 👇🏾
Que no te engañen. No existe ninguna “Ley Antimemes”. Son los guionistas chafas de la oposición buscando espantar a algún desprevenido. Te explico en un 90 segundos por qué 👇🏾
#😂😂😂 #yeymemes1 #jeylacalenturaoficial #😂😂😂 #fypppppppppppppp #fyppppppppppppppppppppppppppppppppppp
#😂😂😂 #yeymemes1 #jeylacalenturaoficial #😂😂😂 #fypppppppppppppp #fyppppppppppppppppppppppppppppppppppp
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🫣. #heer_hun_yar17 #growmyaccount #foryou #viral
🫣. #heer_hun_yar17 #growmyaccount #foryou #viral

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