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@nege1979: ውሩዩን ብሉፅን ተንታኒ ፓለቲካ ድሕረት አረጋይ አይናፈቐኩምን።

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Monday 05 October 2026 21:06:42 GMT
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my wife is back!! scp: me #100daysofdeception #kimyoojung #parkjinyoung #kdrama #edit ignore this: 100 Days Of Deception edit, Kim Yoo Jung edit, Kdrama edit
my wife is back!! scp: me #100daysofdeception #kimyoojung #parkjinyoung #kdrama #edit ignore this: 100 Days Of Deception edit, Kim Yoo Jung edit, Kdrama edit
Enter to win tickets to the 60th Annual CMA Awards, a Nashville stay and unforgettable experiences in Music City! 🤠 You never know who you'll see in Nashville👀 Enter here: https://musicchoice.app.link/e/cmadreamtripgiveaway Get 10 bonus entries using the email associated w/ you Music Choice account.
Enter to win tickets to the 60th Annual CMA Awards, a Nashville stay and unforgettable experiences in Music City! 🤠 You never know who you'll see in Nashville👀 Enter here: https://musicchoice.app.link/e/cmadreamtripgiveaway Get 10 bonus entries using the email associated w/ you Music Choice account.
#Temazo 🍺
#Temazo 🍺
2,183 cals | 164g protein | 28g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Iced Pumpkin Spice Latte ☕️ In a jar with a lid you can seal and shake: - 1 Fairlife vanilla protein shake - 2 tbsp pure pumpkin - 2 tbsp Swerve brown sugar - squish of vanilla - pinch of salt Shake until foamy. In a large cup ½ full of ice add: - ⅓ cup @Tazo Tea pumpkin chai latte concentrate Pour pumpkin protein mixture over chai concentrate on ice. 🍇 Snack Plate Stuff 😋 - 2 hard boiled egg whites - 1 serving roasted edamame - 1 pickle spear - 1 @Sargento Cheese mozzarella cheese stick - 1 serving carrot sticks (w/ 1 tbsp light Olive Garden dressing) - 150g grapes - 8 French toast protein pancake puffs (see recipe below) - ½ serving @Ocean Spray Inc. reduced sugar craisins - 1 snack sized Reese’s pumpkin 🍞 French Toast Protein Pancake Puffs 🥞 - ½ cup (60g) Kodiak pancake mix - ½ scoop (20g) Ryse cinnamon toast loaded protein - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup (80g) nonfat Greek yogurt - ¼ cup (60g) unsweetened cinnamon applesauce - 1 egg - ⅓ cup (80g) Fairlife milk - 1 squish of vanilla bean paste - 2 tbsp brown sugar substitute Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. Keep leftovers in the fridge! Reheat in the air fryer. 370 for 4 mins. 🧀 Cottage Cheese Cheese Balls 🥖 - 1 cup all-purpose flour - 1 cup blended cottage cheese - 2 tsp baking powder - pinch of salt Evenly divide the dough into 10 portions. Fill each bit of dough with ¼ of a mozzarella cheese stick. Seal well. Cover with an egg wash, salt, pepper, garlic powder, and Italian seasoning. Bake at 375 for 25-35 mins 🍝 Dipping Sauce 🥣 - ½ cup spaghetti sauce of choice - 2 tbsp blended @good culture cottage cheese - salt - pepper - garlic powder - Italian seasoning Air fry at 370 for 5 mins. 🎃 Pumpkin Spice CREAMi 🍦 Base - 1 Ryse pumpkin spice rolls protein shake - ½ tsp xanthan - 2 tbsp zero cal brown sugar - pinch of salt - squish of vanilla bean paste 🎃 Easy Pumpkin Spice Chocolate Chip Cookies (Muffins?) 🍪 - 1 box spice cake mix - 1 can pure pumpkin - ½ cup chocolate chips Mix and form balls or pop in silicone mold for ease. Recipe makes 12 good-sized cookies. Bake at 350 for 15 mins. Let them set up in the tray for a few minutes. #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert
2,183 cals | 164g protein | 28g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Iced Pumpkin Spice Latte ☕️ In a jar with a lid you can seal and shake: - 1 Fairlife vanilla protein shake - 2 tbsp pure pumpkin - 2 tbsp Swerve brown sugar - squish of vanilla - pinch of salt Shake until foamy. In a large cup ½ full of ice add: - ⅓ cup @Tazo Tea pumpkin chai latte concentrate Pour pumpkin protein mixture over chai concentrate on ice. 🍇 Snack Plate Stuff 😋 - 2 hard boiled egg whites - 1 serving roasted edamame - 1 pickle spear - 1 @Sargento Cheese mozzarella cheese stick - 1 serving carrot sticks (w/ 1 tbsp light Olive Garden dressing) - 150g grapes - 8 French toast protein pancake puffs (see recipe below) - ½ serving @Ocean Spray Inc. reduced sugar craisins - 1 snack sized Reese’s pumpkin 🍞 French Toast Protein Pancake Puffs 🥞 - ½ cup (60g) Kodiak pancake mix - ½ scoop (20g) Ryse cinnamon toast loaded protein - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup (80g) nonfat Greek yogurt - ¼ cup (60g) unsweetened cinnamon applesauce - 1 egg - ⅓ cup (80g) Fairlife milk - 1 squish of vanilla bean paste - 2 tbsp brown sugar substitute Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. Keep leftovers in the fridge! Reheat in the air fryer. 370 for 4 mins. 🧀 Cottage Cheese Cheese Balls 🥖 - 1 cup all-purpose flour - 1 cup blended cottage cheese - 2 tsp baking powder - pinch of salt Evenly divide the dough into 10 portions. Fill each bit of dough with ¼ of a mozzarella cheese stick. Seal well. Cover with an egg wash, salt, pepper, garlic powder, and Italian seasoning. Bake at 375 for 25-35 mins 🍝 Dipping Sauce 🥣 - ½ cup spaghetti sauce of choice - 2 tbsp blended @good culture cottage cheese - salt - pepper - garlic powder - Italian seasoning Air fry at 370 for 5 mins. 🎃 Pumpkin Spice CREAMi 🍦 Base - 1 Ryse pumpkin spice rolls protein shake - ½ tsp xanthan - 2 tbsp zero cal brown sugar - pinch of salt - squish of vanilla bean paste 🎃 Easy Pumpkin Spice Chocolate Chip Cookies (Muffins?) 🍪 - 1 box spice cake mix - 1 can pure pumpkin - ½ cup chocolate chips Mix and form balls or pop in silicone mold for ease. Recipe makes 12 good-sized cookies. Bake at 350 for 15 mins. Let them set up in the tray for a few minutes. #wieiad #whatieatinaday #fdoe #easylunchideas #healthydessert
Oregon has the most magnificent waterfalls! So so beautiful! #oregon #proxyfalls #waterfall #waterfallhike #waterfalls
Oregon has the most magnificent waterfalls! So so beautiful! #oregon #proxyfalls #waterfall #waterfallhike #waterfalls
فضل نشر العلم !! الشيخ سليمان الرحيلي حفظه الله #الشيخ_سليمان_الرحيلي #منهج_السلف١٤٢٦
فضل نشر العلم !! الشيخ سليمان الرحيلي حفظه الله #الشيخ_سليمان_الرحيلي #منهج_السلف١٤٢٦

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