@scientificallyjacked: Sometimes I do a reverse fly instead of the row when the chest supported row machine at the gym I’m training at sucks but that’s everything I do ✌️

tobi :

Should I do that saggital pulldown or close grip row?

i suppose :

isn’t a row and kelso redundant or na?

Fishy :

why do both kelsos and upperback rows?

Phuphu_6 :

My exact back routine, except the wide pulldowns as of recently

danilobogutovic :

This is so helpful, been trying to improve my back for a while. Got a question though, sent you a DM.

diegochonggg :

I do Two frontal pull downs, one bilateral one unilateral, two saggitals: one row, one pulldown, and 2 kelsos one plate loaded one cable loaded. No row

cris :

do you do 1 set of each exercise from the video ?

juan_v172 :

p 😵‍💫 :

Perfect combination