The Mental Level
Region: US
Monday 05 October 2026 21:27:23 GMT
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Ev Kaser (🇺🇸 we are not ok!) :
So what should I tell my therapist when there was more resistance after giving myself reasons?
2026-10-07 00:30:34
3
Gustav.o7 :
I felt a lightness in my chest. Almost feels weird to continue scrolling now. Yesterday, I was lying on the floor, doing my normal nothing, feeling unmotivated and depressed. Then I spoke out loud, "I think I would really enjoy going to the gym right now. Why not go?" And I got up and went. I think there's something to this.
2026-10-08 03:43:14
3
Legacy1114 :
Know your why
2026-10-06 03:35:00
3
antniobento97 :
Good idea actually.
2026-10-06 01:40:42
2
Patricia Black Art :
It works, I slowed down and went into the reasons to stop and I did stop. I came back to make this comment and then I’m off to bed!
2026-10-07 03:33:28
2
Itsme :
So, motivation?
2026-10-05 22:21:34
1
Pixie :
I’ve experienced that as I follow through and trust myself more, the because isn’t needed.
2026-10-11 05:31:51
1
ᴡｉʟｄ :
devotion.
2026-10-05 22:22:09
2
catchupwithkav :
love this!
2026-10-05 21:31:35
1
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