@thebeninroyalpalace: Fitness and regular exercise are important parts of living a healthy and active life. Exercising the body helps improve strength, flexibility and endurance, supports the heart and circulation, boosts energy and contributes to overall physical and mental wellbeing. Taking time to move the body is also a way of taking care of yourself. Whether it is walking, stretching, jogging or engaging in a proper workout, staying physically active helps the body remain strong and healthy. With our busy schedules and daily responsibilities, making time for exercise is a simple but important habit that should not be overlooked. This Monday morning, His Royal Majesty, Omo N’Oba N’Edo Uku’Akpolokpolo Oba Ewuare II, CFR, begins the day with a fitness session, showing that staying fit and making time for physical wellness is important at every stage of life. It is a reminder that fitness is not only about how we look, but about how we feel, how strong we are and how well we take care of our bodies. A healthy body is a foundation for an active life. Keep moving, stay strong and make fitness a part of your routine. 💪🏽 #obaewuare #obaofbenin #Fitness #gym #fyp

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Monday 05 October 2026 21:34:23 GMT