maddie rae
Region: US
Monday 05 October 2026 22:01:39 GMT
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emstercarnes :
Me in the hospital for a week last month with rhabdomyolysis after going to a spin class 😀
2026-10-06 00:28:11
4250
Azu | Occasional Life Advice :
but why is this even a thing? why are they making spin classes so difficult that people end up hospitalized
2026-10-06 07:43:16
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noliesjustfries :
Yea exactly I could’ve told yall
2026-10-06 03:10:22
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krystina1133 :
PSA for people new to spin: you will not go through this if you listen to me. They do not have beginner spin classes unless you go to the ymca or gyms that cater to older adults. You will go and veteran spin people will look like maniacs on the bike. You do not have to keep up. The instructor will yell motivating things and make you feel very empowered but it’s important that you listen to your body instead. It’s dark. No one can see you. Sit down and just petal to the music until you feel rested enough to get back up. If you can, go to a gym and get on a bike on your own for a few min, a few times before going to your first class. You will use muscles in spin that no other exercise has you using no matter how fit you are. If you go hard it’s like the equivalent of never doing a pull up and pushing yourself to do 10. There isn’t some conspiracy with spin, it’s honestly the best exercise you can be doing. Once your legs are ready for it, it’s the most immersive, fun workout. Always listen to your body. Sit in the seat and modify until your legs are not in awful pain or feel like jello mid class.
2026-10-06 03:00:23
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mother_A :
Being lazy saved me again. This is so scary though for real!
2026-10-06 00:29:35
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Tracey Harris :
Yall know yall can go at your pace lol if you need to stop it’s ok
2026-10-06 01:10:29
715
bailey 🦋 :
ayeee we have the same tattoo in the same spot haha
2026-10-06 14:23:49
1
brianna mae :
no because this was pee when i went into the ER 3 days after said spin class and was admitted for 8 days.
2026-10-06 01:51:22
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Holli ✨ :
Girl how hard did you spin?!😳
2026-10-06 00:56:44
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shrimpy🦐🦆 :
I’m fat and got no friends so I’m safe
2026-10-06 03:27:03
171
kat ˙⋆✮⋆˚࿔ :
Day 2 hospitalized due to rhabdo from my first spin class saturday
2026-10-06 00:06:20
1382
Rylea 💌 :
it is very important to take care of your body ESPECIALLY in your 20s
2026-10-05 22:14:40
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Joseph Randle :
Heated cycling class landed me in the hospital 4 days 😂
2026-10-06 14:18:49
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jazzysoto_ :
So why did we have this class in high school
2026-10-06 14:21:45
0
Maya MoodyCakes :
Been spinning 15 years. Go to classes that have all levels and build up to it.
2026-10-06 00:22:56
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autumn|sahm :
My husband almost passed away from this!
2026-10-06 00:21:43
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adriana :
I had rhabdo at the ripe age of 5 it lays dormant in your body and I got it again when I was 13 I’m now 20 but I still am so nervous. I will not run or go to any cycling class.
2026-10-06 00:00:21
953
✨Asali✨ :
Those spinning classes be fawking ppl up with the rhab. It's like the final boss of fitness 😩😩😩. Get well soon babes 💖
2026-10-06 01:23:23
28
chelseatyme :
If I work out my calves, this is how I walk 😭😭
2026-10-05 23:40:06
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itsme•alyssaMc• :
Girlllllllll this happened to me. It was so much fun until 3 days later I was in the hospital on continuous IV fluids LOL
2026-10-05 23:48:35
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manicmadethis :
Never even knew this existed.
2026-10-06 00:13:51
22
Carissa :
we need more beginners/intro spin classes that are less extreme or something 😬
2026-10-06 00:52:47
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uhemmmy :
Was the onset the next day? And did it cause unbearable pain if you so much as twitched? It sounds like what happened to me after biking 30 miles as a teenager, but no one took me seriously so I just cried in bed til the pain was gone a few days later
2026-10-06 00:35:14
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kaelin 🏈🎀| women in sports :
Dude this is deadass my biggest fear
2026-10-05 23:22:01
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kenzie clayton :
I had rhabdo too! Lots of rest and after a couple day a fluids you’ll feel like a brand new person. Praying for a quick recovery for you 💖💖
2026-10-05 23:28:10
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