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@ricanchacha: I try to do at least 4 sets of 12 reps each. If it starts to feel too simple or easy, that just means it's time to go up in weight! #batwingsbegone #gymgloves #homeworkout #homeworkout #tricepsworkout

ricanchacha
ricanchacha
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Monday 05 October 2026 22:03:18 GMT
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