@glowingwithgracee: KEEPING THE WOMB WARM: HAMBURGER SOUP🥕🧅🍲 A few years ago I visited a Traditional Chinese Medicine doctor and one of the first things she told me was to “keep the womb warm” by focusing on soups, stews, and broths, while limiting raw foods and icy cold drinks. In TCM “keeping the womb warm” supports blood flow and circulation, supports the uterine lining for implantation, helps ease painful periods, and cooked foods are overall easier on digestion… So whether you’re on your period, preparing for pregnancy, postpartum, or simply wanting a nourishing meal, I’ll be sharing a soup recipe each week to help keep your body warm🥰 This week I was feeding a crowd, in the video I tripped the recipe to feed 6+ but reduced the serving size below… Ingredients (SERVES 4) -1 tbsp cooking fat (olive oil, tallow, etc.) -1 lb ground beef -1 small yellow onion, diced -2–3 cloves garlic, minced -1 tsp onion powder -1 tsp paprika -1/2 tsp chili powder -1 tsp Italian seasoning -Salt + pepper to taste -2 carrots, chopped -1/2 cup green beans, cut in half -1/4 cup frozen peas -1/2 cup diced or crushed tomatoes -1/3 cup tomato sauce -4-6 cups beef broth -2 small yellow potatoes, diced Directions -Heat cooking fat in a large pot and brown the ground beef -Leave the beef in the pot and add onion, garlic, and seasonings. Cook until the onion softens -Add carrots, green beans, peas, tomatoes, tomato sauce, and beef broth and bring to a boil then reduce to a simmer and cook until the carrots begin to soften, about 20-25min -Add diced potatoes and cook for about 10-15 minutes or until the potatoes are tender (check with fork frequently) -Taste and add more seasoning if needed, enjoy! Let me know when you try this recipe!💛 #soupseason #healthyrecipe #wombwarming #healthysoups

Grace Wagner Spradlin

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Region: US

Monday 05 October 2026 22:16:57 GMT