@andrewkevorkian: This week’s meal prep is ready 💪🔥 🥯 Breakfast bagel sandwich 🍔 Cheesy burger bowls 🐟 Salmon with roasted potatoes, broccoli & asparagus 🍫 Plus snacks and something sweet! Approximate daily totals, including snacks: 2,682 calories | 230g protein | 217g carbs | 111g fat The fat content is high this week at 111g for the full day. These are my portions—adjust yours to fit your own goals. I track everything with @MacroFactor . Use my affiliate code “PracticalMacros” for an extended 14-day trial—link in bio! Which meal would you try first? 👇 #MealPrep #WeeklyMealPrep #HighProteinMeals #MacroFactor #Fitness

Andrew | Practical Macros
Andrew | Practical Macros
Open In TikTok:
Region: US
Monday 05 October 2026 22:27:04 GMT
4992
297
7
26

Music

Download

Comments

andrewkevorkian
Andrew | Practical Macros :
To disclose: TikTok is saying this is a paid partnership and it’s not
2026-10-06 04:16:51
0
egarc20
egarc20 :
No ninja creamie?
2026-10-06 00:23:12
1
some_random._.2
some_random._. :
Do you normally freeze them or just keep them in the fridge?
2026-10-06 01:24:50
1
tsherpaa
sherpa :
You got anything for someone that’s 5’10 215 pounds? My deficit is around 2000-2200
2026-10-05 23:00:57
1
To see more videos from user @andrewkevorkian, please go to the Tikwm homepage.

Other Videos


About