@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!
What if I’m 165 eating 25000 calories a day? Should I eat more?
2026-10-07 02:55:23
0
J4mie🧊🙂↔️ :
i can’t eat past like 1000💀
2026-10-06 01:07:37
154
Brzęczyszczykiewicz grzeckreyd :
does this hit triceps
2026-10-06 00:13:00
143
JPL :
Well, getting fat will technically make you bigger so let’s go let’s get fat
2026-10-07 04:27:22
15
elliot :
Jacob how can I get skinny like you
2026-10-05 23:36:56
51
averagemusicenjoyer :
but I love peanut butter sammies
2026-10-05 23:33:56
44
jwint23 :
300 calorie surplus good?
2026-10-06 22:50:33
6
Eevil.inc :
I ate until I was physically too ill to eat more all of junior year of highschool then I became a class L stats champion in the 800, 4x8 and 4x4. I did not get fat 🤔
2026-10-08 01:21:27
1
azamzz.. :
I’ve been eating in a calorie surplus for almost 4 months and the scale hasn’t changed an ounce I’ve tried increasing my calories too
2026-10-06 12:01:36
2
2.8.5.7.22 :
What if I’m underweight but skinny fat I should still be in a cal deficit???
2026-10-07 02:11:32
1
LJH🦂 :
Let’s go let’s get fat
2026-10-06 17:47:03
15
k4d3n :
8 months in 🔥
2026-10-06 01:43:50
10
ahmed :
bro I'm gaining weight, idc if it's fat or not
2026-10-06 12:02:06
9
Jacob Bindl :
Always them old heads tell you to hammer peanut butter and ground beef😫
2026-10-07 18:54:31
1
Nate♠️ :
Just hit 1 year
2026-10-06 05:24:15
6
Shaun :
How do you cut and not lose muscle 😭
2026-10-06 20:31:53
1
yes🧛♀️🦇🍁💡 :
2026-10-05 23:29:46
6
十二 :
How to judge the level of cortisol? I weighed 90kg last week. After two days of overeating, I gained 4kg.
2026-10-06 03:02:28
0
ilyes :
yo jacob i need the a demon diet plan
2026-10-06 09:05:59
2
ChakeWash :
Jacob how come front delts require isolation movements on top of a compound like bench but rear delts are hit sufficiently with something like a chest supported row alone
2026-10-05 23:51:38
4
David Coss :
Big J if I hit alotta muscle groups in a single workout do I need extra protein cuz the protein will be spread across more muscles at once think about it
2026-10-06 00:46:30
4
Jordan :
Post on YouTube more my guy vids are peak 🙏
2026-10-05 23:57:20
2
Bezixao2121 :
imagine all the people who have him in their fy page and scroll too soon thinking its actual advice
2026-10-06 13:57:12
1
gioddaaboul :
Jacob do u think there would be a huge difference if i am in a 100 kcal surplus vs 100 kcal deficit
2026-10-06 12:49:47
2
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