@lag2twizzy: 1. Standing still Your fascia tightens, the muscles in your face and body lose blood flow, your insulin raises, your body has no reason to expand. Take up space and move. Children never sit still and they are the most susceptible to growth. You were never supposed to stand still 2. Forcing posture There's a reason you have to force it. Your jaw muscles are strained when you stand flat-backed and your airway is constricted causing an eventual downward growth of the mandible / midface. Use the Alexander technique for posture 3. Mouth breathing during cardio Although you may feel the need to mouth breathe when completing any physical expenditure, forcing yourself to breathe through your nose could actually improve your facial fascia and promote forward growth. The maxilla and jaw are developed through positive environmental enforcement. Force yourself to breathe through your nose, it gets easier over time and is 100% worth it 4. Not moving enough as soon as you wake up Your cortisol is spiked the highest when you wake up, and gradually continues to drop as the day goes on. High baseline cortisol contributes; water retention, poor sleep, poor recovery etc. Use cortisol in the morning to your advantage, destress the rest of the day 5. Letting negative influences in Does anything need to be said.. Any sort of degenerate activity ie. Drinking, smoking, partying, lust etc. etc. Are only holding you and your aesthetic back. Destroyed recovery, cooked health indicators. Give it up bro, your face will thank you later. #fyp #viral #brojack #bojack

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Tuesday 06 October 2026 00:29:50 GMT