@kundakimaro: 🔥 MONDAY LEG DAY | GARAGE GYM 🔥 WEEK 2 • QUARTER 2 • PT SCHOOL 📚💪🏽 Kickstarting the week with IRON, INTENTION, and a whole lot of quad fire! Building stronger legs while building the knowledge to become a better future physical therapist. 🦵🏽🧠 1️⃣ E-Stim Plate Loaded Leg Extensions 5 × 15–20 | 25/25/30/30/50 kg Setting the tone—quads pumped and ready! ⚡ 2️⃣ E-Stim Dual Adjustable Machine Sissy Squats 4 × 12–20 | 30s/40s/50s/60s Following extensions with these? The quad burn was REAL! 🔥 3️⃣ Plate Loaded Seated Leg Curls 4 × 15–20 | 25/30/35/40 kg Final set DROP ➡️ 30 kg Giving the hamstrings their share of the work! 💥 4️⃣ Dumbbell RDLs + Adjustable Pulley Resistance 3–4 × 10–12 DBs : pulley 60s:30s / 60s:50s / 75s:50s / 75s:70s Two directions of resistance, one demanding hinge! The dumbbells load vertically while the pulley adds a horizontal pull to challenge hip extension. Bringing anatomy and movement concepts into the garage gym! ↕️↔️ 5️⃣ Powertec Compact Leg Press Calf Raises 3 × 15–20 | 308/396/484 lb Finishing strong—from thighs to calves! 💪🏽 ⭐ MY SESSION RATINGS 🔥 Quad burn: 10/10 💥 Posterior chain challenge: 9.5/10 🦵🏽 Calf finish: 9/10 🧠 Mental momentum for school: 10/10 🏆 Overall grind: 10/10 Years as a personal trainer gave me experience. PT school is adding depth to my understanding of movement, function, and the WHY behind the work. I’m amassing knowledge, questioning what I know, and connecting it to what I’ve practiced. Now it’s time to bridge that experience into something BETTER—with the goal of helping others move with strength and confidence. 🙌🏽 The discipline starts in the garage and follows me into the classroom. WEEK 2—LET’S WORK! 📚🔥 #fitnessmotivation #TeamKeepTheFit #MondayMotivation #GarageGym #LegDay

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