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@_silatgirl: The warrior women worked on backward rolling to pop up and defend, and forward rolling to close distance and defend. Pencak Silat is full of smart defenses! #pencaksilat #selfdefensetechniques #defense #warriorwomen #girlsjustwannahavefun

_silatgirl
_silatgirl
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Tuesday 06 October 2026 01:25:23 GMT
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tir_samber_nyowo
🇮🇩TIR📿SAMBER📿NYOWO🇮🇩 :
🔥
2026-10-10 12:24:43
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tir_samber_nyowo
🇮🇩TIR📿SAMBER📿NYOWO🇮🇩 :
2026-10-10 12:25:19
2
yourangawak
johnN :
🔥🔥🔥
2026-10-06 02:44:37
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We're giving you and one bestie the chance to #WIN 4x pilates classes each & a £500 PLT Health & Social Club wardrobe. - LIKE this post - COMMENT “💜” below (more comments = more entries) - FOLLOW @prettylittlething on TikTok & @plumpilatesldn on IG & TikTok. T&C's can be found at PrettyLittleThing 🍇 Comp ends 11:59pm 02.12.25 ✨ #pilates #win #competition #reformerpilates
We're giving you and one bestie the chance to #WIN 4x pilates classes each & a £500 PLT Health & Social Club wardrobe. - LIKE this post - COMMENT “💜” below (more comments = more entries) - FOLLOW @prettylittlething on TikTok & @plumpilatesldn on IG & TikTok. T&C's can be found at PrettyLittleThing 🍇 Comp ends 11:59pm 02.12.25 ✨ #pilates #win #competition #reformerpilates


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