@coachparisaoys: 🍂 CINNAMON WATER — SO SIMPLE AND SO GOOD! Have you ever made cinnamon water? This is one of those simple things that tastes almost too good to be this easy. All you need is high-quality cinnamon sticks + water + TIME. And here’s the fun part: the darker the water gets, the naturally sweeter and richer it tastes. No sugar needed! 💜 Why cinnamon? Cinnamon contains powerful plant compounds and antioxidants and has been studied for several potential health benefits, including: • Supporting healthy blood sugar and insulin sensitivity • Providing antioxidants that help protect cells from oxidative stress • Offering anti-inflammatory properties • Supporting heart health as part of an overall healthy lifestyle • Adding flavor and perceived sweetness without added sugar • Making plain water a whole lot more interesting—which may help you drink more! And cinnamon water itself is very low calorie when you’re simply steeping cinnamon sticks in water. ☕ HOW I MAKE IT Use good-quality cinnamon sticks and let them steep for hours, not minutes. Try a Crock Pot, sun tea jar, or tea kettle. Make a batch, let those sticks work their magic, and watch the water get darker. Drink it warm or chill it and pour it over ice. The darker the water, the sweeter it tastes! Simple. Flavorful. No complicated ingredients. That sounds a whole lot like my kind of healthy. 💜💚 Have you ever tried cinnamon water? Coach Paris tip- Ceylon cinnamon is a nice choice because it contains much less coumarin than Cassia cinnamon. #CinnamonWater #HealthyHabits #SimpleHealth #Hydration #NoAddedSugar

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