@shawneskeets: It's not about being the best overnight; it's about being better than you were yesterday. Band-resisted split squats: You wrap a resistance band around your leg so it tries to pull you sideways, forcing your muscles to work extra hard just to keep your balance and push through the movement. 4×10 with 35lbs ​#SovereignDomain #Discipline #Mindset #Grind #Consistency

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Tuesday 06 October 2026 01:51:41 GMT