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@wangshao622: Bài tập eo cường độ thấp, phù hợp người chưa tập thể thao#lacvong #vonglacloxo #ThểDục #VòngHula #xh #fyp

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wangshao
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Tuesday 06 October 2026 02:32:40 GMT
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Day 8 / 30 🫵 I really enjoy putting together these newbie workouts. They give me a chance to share movements and workouts that are approachable for someone just getting started with kettlebells. One thing I hear whenever I include swings, though, is that “swings aren’t beginner friendly.” I disagree. Beginners can absolutely learn to swing a kettlebell. But a workout like this isn’t meant to teach you how to swing—it’s a chance to practice the movement once you’ve learned the basics. That goes for every exercise here. That’s actually why I created my Kettlebell Newbie Guide. It’ll help you learn proper form, choose the right kettlebell, and understand where to go next. Grab it for free in my bio. Then come back and give this one a go: 3-4 Rounds // Rest as needed between rounds - 10x Swings - 10x Duo Squats - 5x Overhead Press - 5x Single-Arm Row (each side) - 20x Goblet Marches Enjoy the workout and see you tomorrow for day 9 ✌️ #kettlebell #newtofitness #circuit #fullbodyworkout
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