@wulfitdown: Jamaican-Style Oxtail + Coconut Rice Oxtail 4 lbs oxtail 2 tsp Jamaican all-purpose seasoning 2 tsp garlic powder 2 tsp onion powder 1 tsp paprika 1 tsp ground allspice 1 tsp black pepper 1½ tsp salt 1 tbsp browning sauce 2 tbsp neutral oil 1 large yellow onion, sliced 2 carrots, sliced 4 cloves garlic, minced 4–5 sprigs fresh thyme 1 Scotch bonnet pepper 2 cups low-sodium beef broth Green onions for garnish Coconut Rice 2 cups Calrose rice 1½ cups water 1 cup coconut milk ½ tsp salt Directions Season the oxtail with Jamaican seasoning, garlic powder, onion powder, paprika, allspice, black pepper, salt, and browning sauce. Sear the oxtail in oil until nicely browned. Remove, then sauté the onion, carrots, and garlic. Add the oxtail back to the pot with thyme, Scotch bonnet, and beef broth. Cover and simmer on low for about 2½–3½ hours, until the oxtail is tender. Remove the oxtail and strain out the vegetables. Use the remaining braising liquid with a little browning sauce to build the gravy. Let it reduce until rich and thick, then add the oxtail back and coat it in the gravy. For the rice, rinse 2 cups Calrose rice. Add it to the rice cooker with 1½ cups water, 1 cup coconut milk, and ½ tsp salt. Cook, fluff, and serve with the oxtail and gravy. #JamaicanOxtail #OxtailRecipe #DinnerIdeas #wulfitdown

Toni🏈🧑🏾‍🍳✞🦅 :

kinda hard to believe this is unhealthy

cringe :

those who say healthy food is awful clearly don't know how to cook.

theeoriginalmarie.ali :

just enough so the lid won’t close 🤭🔥

payden 🇻🇦 :

This is literally not true

Sheilamxe :

The comments talking bout his argument doesn’t make sense … yes it does. Eat more food not less. His plate is full of calories, carbs & a protein. Yes their is also fat 🙄 overall this isn’t a bad plate. There’s no “bad” foods just prioritizing you goals

Itsyourfavadrien :

IS THAT JERK CHICKEN OMG

Adoni :

I’m on an aggressive cut and I’m craving this so bad omg

Whyitzzzmee :

Eating healthy doesn’t have to be nasty, it can be delicious

ElderDragon93 :

We have this Soul cafe a few minutes from home and my wife tried the oxtail and I did to, my god it was so good

_thatgirlchris :

gimme some

PizzaRizzaMaker :

That looks bomb

tacism :

Both

PuppyMia🐕🦴🏳️‍⚧️ :

that genuinely looks heavenly

.𖥔 ݁ ˖ :

yk what u right

Subzerofire712 :

I’d be honored to be the first comment this look fye🔥

Goldenbrownlikethesun🇯🇲 :

Karen :

jr.2918 :

👻 :

dude on the shirt looking wt me funny.

head2. 0 :

Bro t-shirts is mad starring at us

B&D Adventures :

Myles :

Take the plate from him